22.1 km | 02:12:21 | 05:59/km日期: 2020-12-25 14:01 - 總爬升: 339 m - 平均心率: 163 - 卡路里: 1392 Cal - 總步數: 24538 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'14" / 06'20" / 05'50" / 06'00" / 05'49" / 05'30" / 06'03" / 06'07" / 05'51" / 06'14" / 05'20" / 05'58" / 06'40" / 05'30" / 05'57" / 07'33" / 05'27" / 05'48" / 05'39" / 05'54" / 05'45" / 06'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'57") | 1011 / 1011 | 177 / 90 |
| 2 | | 06'15" (+00'58") | 1011 / 2023 | 188 / 84 |
| 3 | | 05'48" (+00'31") | 1007 / 3031 | 189 / 90 |
| 4 | | 05'55" (+00'38") | 1009 / 4040 | 186 / 90 |
| 5 | | 05'43" (+00'26") | 1003 / 5044 | 186 / 93 |
| 6 | | 05'30" (+00'13") | 1000 / 6044 | 187 / 97 |
| 7 | | 06'02" (+00'45") | 1002 / 7046 | 189 / 87 |
| 8 | | 06'05" (+00'48") | 1004 / 8050 | 188 / 87 |
| 9 | | 05'51" (+00'34") | 1009 / 9060 | 187 / 90 |
| 10 | | 06'09" (+00'52") | 1009 / 10069 | 183 / 88 |
| 11 | | 05'17" | 1006 / 11076 | 183 / 102 |
| 12 | | 05'57" (+00'40") | 1001 / 12078 | 188 / 89 |
| 13 | | 06'39" (+01'22") | 1010 / 13088 | 188 / 79 |
| 14 | | 05'25" (+00'08") | 1000 / 14088 | 183 / 100 |
| 15 | | 05'54" (+00'37") | 1006 / 15095 | 187 / 90 |
| 16 | | 07'33" (+02'16") | 1008 / 16104 | 177 / 74 |
| 17 | | 05'22" (+00'05") | 1000 / 17105 | 180 / 102 |
| 18 | | 05'48" (+00'31") | 1010 / 18115 | 184 / 93 |
| 19 | | 05'44" (+00'27") | 1001 / 19116 | 185 / 93 |
| 20 | | 05'46" (+00'29") | 1005 / 20122 | 183 / 94 |
| 21 | | 05'42" (+00'25") | 1008 / 21130 | 185 / 94 |
| 22 | | 06'03" (+00'46") | 1010 / 22141 | 187 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 154.52 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 05'50" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 05'49" | 00:30'13" |
| 6 | 05'30" | 00:35'43" |
| 7 | 06'03" | 00:41'46" |
| 8 | 06'07" | 00:47'53" |
| 9 | 05'51" | 00:53'44" |
| 10 | 06'14" | 00:59'58" |
| 11 | 05'20" | 01:05'18" |
| 12 | 05'58" | 01:11'16" |
| 13 | 06'40" | 01:17'56" |
| 14 | 05'30" | 01:23'26" |
| 15 | 05'57" | 01:29'23" |
| 16 | 07'33" | 01:36'56" |
| 17 | 05'27" | 01:42'23" |
| 18 | 05'48" | 01:48'11" |
| 19 | 05'39" | 01:53'50" |
| 20 | 05'54" | 01:59'44" |
| 21 | 05'45" | 02:05'29" |
| 22 | 06'07" | 02:11'36" |
| 22.1 | 07'05" | 02:12'21" |
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