11.7 km | 01:47:47 | 09:14/km日期: 2020-12-27 05:55 - 總爬升: 155 m - 平均心率: 120 - 卡路里: 827 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 08'15" / 12'01" / 11'46" / 10'51" / 10'22" / 10'32" / 07'31" / 05'47" / 12'15" / 08'15" / 05'54" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'29") | 1000 / 1000 |
2 | | 12'01" (+06'15") | 1000 / 2000 |
3 | | 11'45" (+05'59") | 1000 / 3000 |
4 | | 10'51" (+05'05") | 1000 / 4000 |
5 | | 10'21" (+04'35") | 1000 / 5000 |
6 | | 10'32" (+04'46") | 1000 / 6000 |
7 | | 07'31" (+01'45") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 12'14" (+06'28") | 1000 / 9000 |
10 | | 08'14" (+02'28") | 1000 / 10000 |
11 | | 05'54" (+00'08") | 1000 / 11000 |
12 | | 06'28" (+00'42") | 664 / 11664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 226.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 12'01" | 00:20'16" |
3 | 11'46" | 00:32'02" |
4 | 10'51" | 00:42'53" |
5 | 10'22" | 00:53'15" |
6 | 10'32" | 01:03'47" |
7 | 07'31" | 01:11'18" |
8 | 05'47" | 01:17'05" |
9 | 12'15" | 01:29'20" |
10 | 08'15" | 01:37'35" |
11 | 05'54" | 01:43'29" |
11.7 | 06'29" | 01:47'48" |