10.3 km | 01:10:58 | 06:55/km日期: 2020-12-10 11:53 - 平均心率: 145 - 卡路里: 538 Cal - 平均步頻: 180
Pace: 05'09" / 07'34" / 07'23" / 07'30" / 07'15" / 07'21" / 07'35" / 05'37" / 06'58" / 07'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 978 / 978 |
| 2 | | 16'40" (+12'00") | 202 / 1181 |
| 3 | | 05'09" (+00'29") | 986 / 2167 |
| 4 | | 19'24" (+14'44") | 162 / 2330 |
| 5 | | 05'04" (+00'24") | 991 / 3322 |
| 6 | | 22'04" (+17'24") | 149 / 3471 |
| 7 | | 05'01" (+00'21") | 982 / 4454 |
| 8 | | 18'31" (+13'51") | 157 / 4611 |
| 9 | | 05'02" (+00'22") | 1000 / 5611 |
| 10 | | 07'44" (+03'04") | 4 / 5616 |
| 11 | | 19'26" (+14'46") | 157 / 5773 |
| 12 | | 05'05" (+00'25") | 991 / 6765 |
| 13 | | 21'25" (+16'45") | 148 / 6913 |
| 14 | | 05'04" (+00'24") | 1000 / 7913 |
| 15 | | 04'40" | 4 / 7918 |
| 16 | | 23'05" (+18'25") | 143 / 8062 |
| 17 | | 05'02" (+00'22") | 1000 / 9062 |
| 18 | | 05'08" (+00'28") | 21 / 9083 |
| 19 | | 15'21" (+10'41") | 192 / 9276 |
| 20 | | 05'22" (+00'42") | 974 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 227.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'34" | 00:12'43" |
| 3 | 07'23" | 00:20'06" |
| 4 | 07'30" | 00:27'36" |
| 5 | 07'15" | 00:34'51" |
| 6 | 07'21" | 00:42'12" |
| 7 | 07'35" | 00:49'47" |
| 8 | 05'37" | 00:55'24" |
| 9 | 06'58" | 01:02'22" |
| 10 | 07'11" | 01:09'33" |
| 10.3 | 05'43" | 01:10'59" |
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