8.2 km | 00:48:20 | 05:54/km日期: 2020-12-21 12:03 - 卡路里: 476 Cal - 平均步頻: 172
Pace: 06'23" / 05'54" / 05'53" / 06'01" / 06'04" / 06'02" / 05'43" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'13" | 189 / 8189 |
12月累積里程 : 96.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 06'04" | 00:30'15" |
| 6 | 06'02" | 00:36'17" |
| 7 | 05'43" | 00:42'00" |
| 8 | 05'25" | 00:47'25" |
| 8.2 | 05'16" | 00:48'25" |
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