9.6 km | 00:41:10 | 04:17/km日期: 2020-12-29 06:14 - 平均心率: 173 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 04'37" / 04'15" / 04'15" / 04'14" / 11'19" / 04'14" / 04'18" / 04'20" / 04'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'09") | 1000 / 1000 |
2 | | 04'14" (+00'01") | 1000 / 2000 |
3 | | 04'14" (+00'01") | 1000 / 3000 |
4 | | 04'14" (+00'01") | 1000 / 4000 |
5 | | 04'17" (+00'04") | 1000 / 5000 |
6 | | 04'13" | 1000 / 6000 |
7 | | 04'18" (+00'05") | 1000 / 7000 |
8 | | 04'19" (+00'06") | 1000 / 8000 |
9 | | 04'22" (+00'09") | 1000 / 9000 |
10 | | 04'09" | 606 / 9606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 211.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'15" | 00:08'52" |
3 | 04'15" | 00:13'07" |
4 | 04'14" | 00:17'21" |
5 | 11'19" | 00:28'40" |
6 | 04'14" | 00:32'54" |
7 | 04'18" | 00:37'12" |
8 | 04'20" | 00:41'32" |
9 | 04'23" | 00:45'55" |
9.6 | 04'10" | 00:48'27" |