13.1 km | 00:56:59 | 04:21/km日期: 2014-12-20 16:42 - 地點: 國小~大寮捷運 - 天氣: 冷 - 平均心率: 86 - 卡路里: 1108 Cal - 溫度: 22°C - 濕度: 68%
Pace: 04'05" / 04'32" / 04'24" / 04'23" / 04'22" / 04'19" / 04'29" / 04'18" / 04'23" / 04'15" / 04'22" / 04'15" / 04'14" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1001 / 1001 |
| 2 | | 04'30" (+00'26") | 1012 / 2014 |
| 3 | | 04'24" (+00'20") | 998 / 3012 |
| 4 | | 04'22" (+00'18") | 1009 / 4022 |
| 5 | | 04'21" (+00'17") | 994 / 5016 |
| 6 | | 04'20" (+00'16") | 1016 / 6033 |
| 7 | | 04'27" (+00'23") | 1009 / 7042 |
| 8 | | 04'19" (+00'15") | 1005 / 8048 |
| 9 | | 04'23" (+00'19") | 1018 / 9067 |
| 10 | | 04'14" (+00'10") | 991 / 10058 |
| 11 | | 04'22" (+00'18") | 1015 / 11073 |
| 12 | | 04'16" (+00'12") | 999 / 12073 |
| 13 | | 04'11" (+00'07") | 1011 / 13084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
107.75 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'32" | 00:08'37" |
| 3 | 04'24" | 00:13'01" |
| 4 | 04'23" | 00:17'24" |
| 5 | 04'22" | 00:21'46" |
| 6 | 04'19" | 00:26'05" |
| 7 | 04'29" | 00:30'34" |
| 8 | 04'18" | 00:34'52" |
| 9 | 04'23" | 00:39'15" |
| 10 | 04'15" | 00:43'30" |
| 11 | 04'22" | 00:47'52" |
| 12 | 04'15" | 00:52'07" |
| 13 | 04'14" | 00:56'21" |
| 13.1 | 07'32" | 00:56'59" |
展開計圈分析
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