30.1 km | 03:25:39 | 06:49/km日期: 2020-12-26 16:07 - 平均心率: 141 - 卡路里: 1919 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'12" / 07'02" / 07'09" / 07'18" / 06'40" / 06'56" / 07'02" / 06'42" / 06'48" / 06'59" / 06'41" / 06'40" / 06'52" / 06'48" / 06'52" / 06'51" / 06'35" / 06'48" / 06'56" / 06'43" / 06'38" / 06'52" / 06'54" / 06'46" / 06'42" / 06'56" / 06'24" / 06'34" / 07'08" / 06'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'50") | 1000 / 1000 |
| 2 | | 07'01" (+00'38") | 1000 / 2000 |
| 3 | | 07'08" (+00'45") | 1000 / 3000 |
| 4 | | 07'17" (+00'54") | 1000 / 4000 |
| 5 | | 06'40" (+00'17") | 1000 / 5000 |
| 6 | | 06'56" (+00'33") | 1000 / 6000 |
| 7 | | 07'02" (+00'39") | 1000 / 7000 |
| 8 | | 06'41" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'25") | 1000 / 9000 |
| 10 | | 06'58" (+00'35") | 1000 / 10000 |
| 11 | | 06'41" (+00'18") | 1000 / 11000 |
| 12 | | 06'39" (+00'16") | 1000 / 12000 |
| 13 | | 06'52" (+00'29") | 1000 / 13000 |
| 14 | | 06'48" (+00'25") | 1000 / 14000 |
| 15 | | 06'51" (+00'28") | 1000 / 15000 |
| 16 | | 06'51" (+00'28") | 1000 / 16000 |
| 17 | | 06'35" (+00'12") | 1000 / 17000 |
| 18 | | 06'48" (+00'25") | 1000 / 18000 |
| 19 | | 06'55" (+00'32") | 1000 / 19000 |
| 20 | | 06'43" (+00'20") | 1000 / 20000 |
| 21 | | 06'37" (+00'14") | 1000 / 21000 |
| 22 | | 06'52" (+00'29") | 1000 / 22000 |
| 23 | | 06'53" (+00'30") | 1000 / 23000 |
| 24 | | 06'45" (+00'22") | 1000 / 24000 |
| 25 | | 06'42" (+00'19") | 1000 / 25000 |
| 26 | | 06'55" (+00'32") | 1000 / 26000 |
| 27 | | 06'23" | 1000 / 27000 |
| 28 | | 06'34" (+00'11") | 1000 / 28000 |
| 29 | | 07'07" (+00'44") | 1000 / 29000 |
| 30 | | 06'27" (+00'04") | 1000 / 30000 |
| 31 | | 05'37" | 127 / 30127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
165.17 km 
nike 26 累積 :
83.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'02" | 00:14'14" |
| 3 | 07'09" | 00:21'23" |
| 4 | 07'18" | 00:28'41" |
| 5 | 06'40" | 00:35'21" |
| 6 | 06'56" | 00:42'17" |
| 7 | 07'02" | 00:49'19" |
| 8 | 06'42" | 00:56'01" |
| 9 | 06'48" | 01:02'49" |
| 10 | 06'59" | 01:09'48" |
| 11 | 06'41" | 01:16'29" |
| 12 | 06'40" | 01:23'09" |
| 13 | 06'52" | 01:30'01" |
| 14 | 06'48" | 01:36'49" |
| 15 | 06'52" | 01:43'41" |
| 16 | 06'51" | 01:50'32" |
| 17 | 06'35" | 01:57'07" |
| 18 | 06'48" | 02:03'55" |
| 19 | 06'56" | 02:10'51" |
| 20 | 06'43" | 02:17'34" |
| 21 | 06'38" | 02:24'12" |
| 22 | 06'52" | 02:31'04" |
| 23 | 06'54" | 02:37'58" |
| 24 | 06'46" | 02:44'44" |
| 25 | 06'42" | 02:51'26" |
| 26 | 06'56" | 02:58'22" |
| 27 | 06'24" | 03:04'46" |
| 28 | 06'34" | 03:11'20" |
| 29 | 07'08" | 03:18'28" |
| 30 | 06'27" | 03:24'55" |
| 30.1 | 05'45" | 03:25'39" |
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