24.1 km | 02:28:46 | 06:10/km日期: 2020-12-28 16:05 - 平均心率: 131 - 卡路里: 1421 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 12'02" / 06'09" / 06'04" / 06'02" / 06'01" / 12'01" / 09'55" / 06'06" / 07'41" / 08'01" / 07'08" / 07'54" / 26'33" / 07'06" / 07'45" / 08'35" / 40'18" / 09'15" / 06'43" / 43'22" / 06'05" / 05'46" / 05'48" / 08'27" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 06'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'56" (+00'10") | 1000 / 15000 |
| 16 | | 06'04" (+00'18") | 1000 / 16000 |
| 17 | | 06'07" (+00'21") | 1000 / 17000 |
| 18 | | 06'15" (+00'29") | 1000 / 18000 |
| 19 | | 05'54" (+00'08") | 1000 / 19000 |
| 20 | | 06'28" (+00'42") | 1000 / 20000 |
| 21 | | 06'05" (+00'19") | 1000 / 21000 |
| 22 | | 05'46" | 1000 / 22000 |
| 23 | | 05'48" (+00'02") | 1000 / 23000 |
| 24 | | 07'15" (+01'29") | 1000 / 24000 |
| 25 | | 12'01" (+06'15") | 114 / 24114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 253.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 06'09" | 00:18'11" |
| 3 | 06'04" | 00:24'15" |
| 4 | 06'02" | 00:30'17" |
| 5 | 06'01" | 00:36'18" |
| 6 | 12'01" | 00:48'19" |
| 7 | 09'55" | 00:58'14" |
| 8 | 06'06" | 01:04'20" |
| 9 | 07'41" | 01:12'01" |
| 10 | 08'01" | 01:20'02" |
| 11 | 07'08" | 01:27'10" |
| 12 | 07'54" | 01:35'04" |
| 13 | 26'33" | 02:01'37" |
| 14 | 07'06" | 02:08'43" |
| 15 | 07'45" | 02:16'28" |
| 16 | 08'35" | 02:25'03" |
| 17 | 40'18" | 03:05'21" |
| 18 | 09'15" | 03:14'36" |
| 19 | 06'43" | 03:21'19" |
| 20 | 43'22" | 04:04'41" |
| 21 | 06'05" | 04:10'46" |
| 22 | 05'46" | 04:16'32" |
| 23 | 05'48" | 04:22'20" |
| 24 | 08'27" | 04:30'47" |
| 24.1 | 11'58" | 04:32'09" |
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