16.4 km | 01:03:50 | 03:52/km日期: 2020-12-29 18:21 - 平均心率: 168 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 03'41" / 04'17" / 03'38" / 04'08" / 03'49" / 03'59" / 03'53" / 03'51" / 03'56" / 03'41" / 04'01" / 03'41" / 04'12" / 03'38" / 04'12" / 03'24" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'30") | 400 / 400 |
| 2 | | 03'37" (+00'22") | 408 / 809 |
| 3 | | 03'34" (+00'19") | 415 / 1225 |
| 4 | | 03'29" (+00'14") | 416 / 1642 |
| 5 | | 05'31" (+02'16") | 423 / 2065 |
| 6 | | 03'34" (+00'19") | 407 / 2473 |
| 7 | | 03'34" (+00'19") | 412 / 2885 |
| 8 | | 03'34" (+00'19") | 408 / 3293 |
| 9 | | 03'35" (+00'20") | 410 / 3703 |
| 10 | | 05'22" (+02'07") | 417 / 4121 |
| 11 | | 03'37" (+00'22") | 408 / 4530 |
| 12 | | 03'37" (+00'22") | 413 / 4943 |
| 13 | | 03'35" (+00'20") | 407 / 5351 |
| 14 | | 03'35" (+00'20") | 408 / 5759 |
| 15 | | 05'16" (+02'01") | 417 / 6176 |
| 16 | | 03'35" (+00'20") | 408 / 6584 |
| 17 | | 03'32" (+00'17") | 409 / 6994 |
| 18 | | 03'32" (+00'17") | 409 / 7404 |
| 19 | | 03'29" (+00'14") | 411 / 7815 |
| 20 | | 05'09" (+01'54") | 423 / 8239 |
| 21 | | 03'31" (+00'16") | 409 / 8648 |
| 22 | | 03'34" (+00'19") | 409 / 9057 |
| 23 | | 03'33" (+00'18") | 410 / 9468 |
| 24 | | 03'31" (+00'16") | 411 / 9879 |
| 25 | | 05'00" (+01'45") | 421 / 10301 |
| 26 | | 03'32" (+00'17") | 408 / 10710 |
| 27 | | 03'36" (+00'21") | 403 / 11113 |
| 28 | | 03'35" (+00'20") | 407 / 11520 |
| 29 | | 03'28" (+00'13") | 414 / 11934 |
| 30 | | 05'13" (+01'58") | 415 / 12350 |
| 31 | | 03'41" (+00'26") | 408 / 12758 |
| 32 | | 03'39" (+00'24") | 407 / 13166 |
| 33 | | 03'37" (+00'22") | 406 / 13572 |
| 34 | | 03'37" (+00'22") | 408 / 13980 |
| 35 | | 05'04" (+01'49") | 421 / 14401 |
| 36 | | 03'34" (+00'19") | 405 / 14806 |
| 37 | | 03'31" (+00'16") | 408 / 15214 |
| 38 | | 03'22" (+00'07") | 409 / 15623 |
| 39 | | 03'15" | 404 / 16027 |
| 40 | | 04'12" (+00'57") | 420 / 16448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 366.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'17" | 00:07'58" |
| 3 | 03'38" | 00:11'36" |
| 4 | 04'08" | 00:15'44" |
| 5 | 03'49" | 00:19'33" |
| 6 | 03'59" | 00:23'32" |
| 7 | 03'53" | 00:27'25" |
| 8 | 03'51" | 00:31'16" |
| 9 | 03'56" | 00:35'12" |
| 10 | 03'41" | 00:38'53" |
| 11 | 04'01" | 00:42'54" |
| 12 | 03'41" | 00:46'35" |
| 13 | 04'12" | 00:50'47" |
| 14 | 03'38" | 00:54'25" |
| 15 | 04'12" | 00:58'37" |
| 16 | 03'24" | 01:02'01" |
| 16.4 | 04'02" | 01:03'50" |
留言 
展開計圈分析
