16.4 km | 01:30:10 | 05:29/km日期: 2020-12-25 07:59 - 平均心率: 155 - 卡路里: 1049 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 05'21" / 06'32" / 05'09" / 05'09" / 05'10" / 05'13" / 05'12" / 05'14" / 05'22" / 05'11" / 05'23" / 05'24" / 05'17" / 05'20" / 05'17" / 05'20" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 06'32" (+01'24") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'19" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'09") | 1000 / 15000 |
| 16 | | 05'19" (+00'11") | 1000 / 16000 |
| 17 | | 10'42" (+05'34") | 429 / 16429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
130.41 km 
Nike ZOOM Structure 22 Green 累積 :
1165.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'32" | 00:11'53" |
| 3 | 05'09" | 00:17'02" |
| 4 | 05'09" | 00:22'11" |
| 5 | 05'10" | 00:27'21" |
| 6 | 05'13" | 00:32'34" |
| 7 | 05'12" | 00:37'46" |
| 8 | 05'14" | 00:43'00" |
| 9 | 05'22" | 00:48'22" |
| 10 | 05'11" | 00:53'33" |
| 11 | 05'23" | 00:58'56" |
| 12 | 05'24" | 01:04'20" |
| 13 | 05'17" | 01:09'37" |
| 14 | 05'20" | 01:14'57" |
| 15 | 05'17" | 01:20'14" |
| 16 | 05'20" | 01:25'34" |
| 16.4 | 10'44" | 01:30'11" |
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