9.9 km | 00:37:42 | 03:48/km日期: 2020-12-29 18:10 - 平均心率: 142 - 卡路里: 377 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 03'55" / 04'00" / 03'58" / 07'15" / 03'59" / 06'47" / 06'23" / 06'08" / 11'19" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'53") | 401 / 401 |
| 2 | | 04'01" (+01'09") | 404 / 805 |
| 3 | | 04'02" (+01'10") | 402 / 1208 |
| 4 | | 03'59" (+01'07") | 403 / 1611 |
| 5 | | 03'56" (+01'04") | 405 / 2016 |
| 6 | | 03'58" (+01'06") | 405 / 2422 |
| 7 | | 04'01" (+01'09") | 399 / 2821 |
| 8 | | 03'39" (+00'47") | 211 / 3032 |
| 9 | | 03'41" (+00'49") | 409 / 3442 |
| 10 | | 04'00" (+01'08") | 396 / 3839 |
| 11 | | 03'51" (+00'59") | 398 / 4237 |
| 12 | | 03'52" (+01'00") | 401 / 4639 |
| 13 | | 03'59" (+01'07") | 396 / 5035 |
| 14 | | 03'42" (+00'50") | 398 / 5433 |
| 15 | | 03'56" (+01'04") | 397 / 5830 |
| 16 | | 03'39" (+00'47") | 206 / 6037 |
| 17 | | 03'50" (+00'58") | 395 / 6432 |
| 18 | | 03'51" (+00'59") | 407 / 6840 |
| 19 | | 03'38" (+00'46") | 209 / 7050 |
| 20 | | 03'38" (+00'46") | 410 / 7460 |
| 21 | | 03'47" (+00'55") | 402 / 7863 |
| 22 | | 03'26" (+00'34") | 211 / 8074 |
| 23 | | 02'52" | 209 / 8283 |
| 24 | | 03'37" (+00'45") | 400 / 8684 |
| 25 | | 03'49" (+00'57") | 401 / 9085 |
| 26 | | 03'40" (+00'48") | 397 / 9482 |
| 27 | | 03'45" (+00'53") | 400 / 9883 |
| 28 | | 02'10" | 7 / 9891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 312.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'00" | 00:07'55" |
| 3 | 03'58" | 00:11'53" |
| 4 | 07'15" | 00:19'08" |
| 5 | 03'59" | 00:23'07" |
| 6 | 06'47" | 00:29'54" |
| 7 | 06'23" | 00:36'17" |
| 8 | 06'08" | 00:42'25" |
| 9 | 11'19" | 00:53'44" |
| 9.9 | 06'14" | 00:59'18" |
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