18.1 km | 01:16:03 | 04:12/km日期: 2020-12-27 05:37 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 04'09" / 04'15" / 04'17" / 04'11" / 04'13" / 04'11" / 04'15" / 04'12" / 04'12" / 04'11" / 04'11" / 04'11" / 04'09" / 04'07" / 04'11" / 04'18" / 04'16" / 04'16" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'03") | 1000 / 1000 |
| 2 | | 04'14" (+00'08") | 1000 / 2000 |
| 3 | | 04'16" (+00'10") | 1000 / 3000 |
| 4 | | 04'11" (+00'05") | 1000 / 4000 |
| 5 | | 04'13" (+00'07") | 1000 / 5000 |
| 6 | | 04'11" (+00'05") | 1000 / 6000 |
| 7 | | 04'14" (+00'08") | 1000 / 7000 |
| 8 | | 04'12" (+00'06") | 1000 / 8000 |
| 9 | | 04'11" (+00'05") | 1000 / 9000 |
| 10 | | 04'11" (+00'05") | 1000 / 10000 |
| 11 | | 04'10" (+00'04") | 1000 / 11000 |
| 12 | | 04'10" (+00'04") | 1000 / 12000 |
| 13 | | 04'09" (+00'03") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 04'11" (+00'05") | 1000 / 15000 |
| 16 | | 04'17" (+00'11") | 1000 / 16000 |
| 17 | | 04'16" (+00'10") | 1000 / 17000 |
| 18 | | 04'15" (+00'09") | 1000 / 18000 |
| 19 | | 04'09" (+00'03") | 71 / 18071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 312.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'15" | 00:08'24" |
| 3 | 04'17" | 00:12'41" |
| 4 | 04'11" | 00:16'52" |
| 5 | 04'13" | 00:21'05" |
| 6 | 04'11" | 00:25'16" |
| 7 | 04'15" | 00:29'31" |
| 8 | 04'12" | 00:33'43" |
| 9 | 04'12" | 00:37'55" |
| 10 | 04'11" | 00:42'06" |
| 11 | 04'11" | 00:46'17" |
| 12 | 04'11" | 00:50'28" |
| 13 | 04'09" | 00:54'37" |
| 14 | 04'07" | 00:58'44" |
| 15 | 04'11" | 01:02'55" |
| 16 | 04'18" | 01:07'13" |
| 17 | 04'16" | 01:11'29" |
| 18 | 04'16" | 01:15'45" |
| 18.1 | 04'10" | 01:16'03" |
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