18.0 km | 02:17:47 | 07:39/km日期: 2020-12-26 06:04 - 總爬升: 297 m - 地點: 柴山 - 平均心率: 125 - 卡路里: 1084 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 07'33" / 06'26" / 06'49" / 06'40" / 06'52" / 10'49" / 08'30" / 09'42" / 07'54" / 10'44" / 06'40" / 06'40" / 10'00" / 06'52" / 06'40" / 06'48" / 06'18" / 05'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'48") | 1000 / 1000 |
| 2 | | 06'26" (+00'41") | 1000 / 2000 |
| 3 | | 06'48" (+01'03") | 1000 / 3000 |
| 4 | | 06'40" (+00'55") | 1000 / 4000 |
| 5 | | 06'51" (+01'06") | 1000 / 5000 |
| 6 | | 10'49" (+05'04") | 1000 / 6000 |
| 7 | | 08'29" (+02'44") | 1000 / 7000 |
| 8 | | 09'42" (+03'57") | 1000 / 8000 |
| 9 | | 07'54" (+02'09") | 1000 / 9000 |
| 10 | | 10'43" (+04'58") | 1000 / 10000 |
| 11 | | 06'40" (+00'55") | 1000 / 11000 |
| 12 | | 06'40" (+00'55") | 1000 / 12000 |
| 13 | | 10'00" (+04'15") | 1000 / 13000 |
| 14 | | 06'51" (+01'06") | 1000 / 14000 |
| 15 | | 06'40" (+00'55") | 1000 / 15000 |
| 16 | | 06'48" (+01'03") | 1000 / 16000 |
| 17 | | 06'18" (+00'33") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 06'07" (+00'22") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 109.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'26" | 00:13'59" |
| 3 | 06'49" | 00:20'48" |
| 4 | 06'40" | 00:27'28" |
| 5 | 06'52" | 00:34'20" |
| 6 | 10'49" | 00:45'09" |
| 7 | 08'30" | 00:53'39" |
| 8 | 09'42" | 01:03'21" |
| 9 | 07'54" | 01:11'15" |
| 10 | 10'44" | 01:21'59" |
| 11 | 06'40" | 01:28'39" |
| 12 | 06'40" | 01:35'19" |
| 13 | 10'00" | 01:45'19" |
| 14 | 06'52" | 01:52'11" |
| 15 | 06'40" | 01:58'51" |
| 16 | 06'48" | 02:05'39" |
| 17 | 06'18" | 02:11'57" |
| 18 | 05'45" | 02:17'42" |
| 18.0 | 06'42" | 02:17'48" |
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