13.0 km | 01:02:36 | 04:48/km日期: 2020-12-28 17:34 - 卡路里: 790 Cal - 平均步頻: 196
Pace: 06'11" / 06'09" / 05'25" / 05'27" / 04'38" / 04'43" / 04'15" / 04'19" / 03'56" / 04'12" / 03'58" / 03'58" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'03") | 1000 / 1000 |
| 2 | | 05'50" (+01'55") | 1000 / 2000 |
| 3 | | 05'24" (+01'29") | 1000 / 3000 |
| 4 | | 05'27" (+01'32") | 1000 / 4000 |
| 5 | | 04'38" (+00'43") | 1000 / 5000 |
| 6 | | 04'42" (+00'47") | 1000 / 6000 |
| 7 | | 04'14" (+00'19") | 1000 / 7000 |
| 8 | | 04'19" (+00'24") | 1000 / 8000 |
| 9 | | 03'55" | 1000 / 9000 |
| 10 | | 04'12" (+00'17") | 1000 / 10000 |
| 11 | | 03'57" (+00'02") | 1000 / 11000 |
| 12 | | 03'57" (+00'02") | 1000 / 12000 |
| 13 | | 05'51" (+01'56") | 1000 / 13000 |
| 14 | | 05'37" (+01'42") | 15 / 13015 |
12月累積里程 : 136.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 05'25" | 00:17'45" |
| 4 | 05'27" | 00:23'12" |
| 5 | 04'38" | 00:27'50" |
| 6 | 04'43" | 00:32'33" |
| 7 | 04'15" | 00:36'48" |
| 8 | 04'19" | 00:41'07" |
| 9 | 03'56" | 00:45'03" |
| 10 | 04'12" | 00:49'15" |
| 11 | 03'58" | 00:53'13" |
| 12 | 03'58" | 00:57'11" |
| 13 | 05'52" | 01:03'03" |
| 13.0 | 05'25" | 01:03'08" |
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