10.0 km | 00:45:23 | 04:31/km日期: 2014-12-18 16:56 - 地點: 大安森林公園 - 天氣: 16度冷 - 卡路里: 577 Cal - 溫度: 17°C - 濕度: 66%
Pace: 04'28" / 04'27" / 04'37" / 04'32" / 04'33" / 04'31" / 04'26" / 04'39" / 04'30" / 388'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 994 / 994 |
| 2 | | 04'29" (+00'05") | 1010 / 2005 |
| 3 | | 04'36" (+00'12") | 1000 / 3005 |
| 4 | | 04'31" (+00'07") | 1001 / 4006 |
| 5 | | 04'31" (+00'07") | 1005 / 5012 |
| 6 | | 04'31" (+00'07") | 999 / 6011 |
| 7 | | 04'28" (+00'04") | 1004 / 7016 |
| 8 | | 04'38" (+00'14") | 1003 / 8019 |
| 9 | | 04'28" (+00'04") | 1003 / 9023 |
| 10 | | 04'38" (+00'14") | 989 / 10012 |
16度冷，2K左膝前側有感4K後正常，心肺肌力皆OK~
12月累積里程 :
74.10 km 
ASICS GEL-CUMULUS 13 累積 :
1598.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'37" | 00:13'32" |
| 4 | 04'32" | 00:18'04" |
| 5 | 04'33" | 00:22'37" |
| 6 | 04'31" | 00:27'08" |
| 7 | 04'26" | 00:31'34" |
| 8 | 04'39" | 00:36'13" |
| 9 | 04'30" | 00:40'43" |
| 10.0 | 04'36" | 00:45'23" |
展開計圈分析
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