20.0 km | 02:11:50 | 06:34/km日期: 2014-12-21 05:33 - 平均心率: 79 - 卡路里: 1828 Cal - 溫度: 16°C - 濕度: 70%
Pace: 07'02" / 06'54" / 06'50" / 06'47" / 06'26" / 06'59" / 06'55" / 06'47" / 06'47" / 06'44" / 06'36" / 06'10" / 06'14" / 06'19" / 05'55" / 06'10" / 06'15" / 06'27" / 06'10" / 06'02" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'06") | 1004 / 1004 |
| 2 | | 06'53" (+00'57") | 1002 / 2006 |
| 3 | | 06'50" (+00'54") | 1009 / 3016 |
| 4 | | 06'46" (+00'50") | 1008 / 4024 |
| 5 | | 06'24" (+00'28") | 1012 / 5036 |
| 6 | | 07'01" (+01'05") | 1011 / 6047 |
| 7 | | 06'54" (+00'58") | 1010 / 7058 |
| 8 | | 06'47" (+00'51") | 1008 / 8067 |
| 9 | | 06'45" (+00'49") | 1007 / 9074 |
| 10 | | 06'44" (+00'48") | 994 / 10069 |
| 11 | | 06'34" (+00'38") | 1006 / 11076 |
| 12 | | 06'12" (+00'16") | 1002 / 12078 |
| 13 | | 06'09" (+00'13") | 1006 / 13085 |
| 14 | | 06'20" (+00'24") | 1006 / 14091 |
| 15 | | 05'56" | 1009 / 15101 |
| 16 | | 06'08" (+00'12") | 1014 / 16115 |
| 17 | | 06'14" (+00'18") | 1011 / 17127 |
| 18 | | 06'29" (+00'33") | 1005 / 18132 |
| 19 | | 06'09" (+00'13") | 1012 / 19144 |
| 20 | | 06'05" (+00'09") | 1008 / 20153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 273.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 06'50" | 00:20'46" |
| 4 | 06'47" | 00:27'33" |
| 5 | 06'26" | 00:33'59" |
| 6 | 06'59" | 00:40'58" |
| 7 | 06'55" | 00:47'53" |
| 8 | 06'47" | 00:54'40" |
| 9 | 06'47" | 01:01'27" |
| 10 | 06'44" | 01:08'11" |
| 11 | 06'36" | 01:14'47" |
| 12 | 06'10" | 01:20'57" |
| 13 | 06'14" | 01:27'11" |
| 14 | 06'19" | 01:33'30" |
| 15 | 05'55" | 01:39'25" |
| 16 | 06'10" | 01:45'35" |
| 17 | 06'15" | 01:51'50" |
| 18 | 06'27" | 01:58'17" |
| 19 | 06'10" | 02:04'27" |
| 20 | 06'02" | 02:10'29" |
| 20.0 | 32'08" | 02:11'50" |
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