12.0 km | 01:36:44 | 08:03/km日期: 2020-12-27 06:09 - 平均心率: 169 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 07'22" / 06'54" / 07'11" / 07'24" / 11'07" / 07'15" / 07'10" / 08'36" / 10'23" / 08'48" / 07'10" / 07'17" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'11" (+00'18") | 1000 / 3000 |
| 4 | | 07'23" (+00'30") | 1000 / 4000 |
| 5 | | 11'07" (+04'14") | 1000 / 5000 |
| 6 | | 07'14" (+00'21") | 1000 / 6000 |
| 7 | | 07'10" (+00'17") | 1000 / 7000 |
| 8 | | 08'36" (+01'43") | 1000 / 8000 |
| 9 | | 10'23" (+03'30") | 1000 / 9000 |
| 10 | | 08'47" (+01'54") | 1000 / 10000 |
| 11 | | 07'09" (+00'16") | 1000 / 11000 |
| 12 | | 07'17" (+00'24") | 1000 / 12000 |
| 13 | | 07'25" (+00'32") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 107.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 07'11" | 00:21'27" |
| 4 | 07'24" | 00:28'51" |
| 5 | 11'07" | 00:39'58" |
| 6 | 07'15" | 00:47'13" |
| 7 | 07'10" | 00:54'23" |
| 8 | 08'36" | 01:02'59" |
| 9 | 10'23" | 01:13'22" |
| 10 | 08'48" | 01:22'10" |
| 11 | 07'10" | 01:29'20" |
| 12 | 07'17" | 01:36'37" |
| 12.0 | 07'37" | 01:36'44" |
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