16.0 km | 01:55:06 | 07:11/km日期: 2020-12-27 07:50 - 平均心率: 145 - 卡路里: 910 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 07'40" / 06'39" / 06'50" / 06'54" / 06'55" / 07'01" / 07'18" / 07'09" / 07'16" / 07'10" / 07'05" / 07'51" / 07'16" / 07'56" / 07'45" / 07'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'04") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'50" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'16") | 1000 / 5000 |
| 6 | | 07'01" (+00'23") | 1000 / 6000 |
| 7 | | 07'18" (+00'40") | 1000 / 7000 |
| 8 | | 07'08" (+00'30") | 1000 / 8000 |
| 9 | | 07'16" (+00'38") | 1000 / 9000 |
| 10 | | 07'09" (+00'31") | 1000 / 10000 |
| 11 | | 07'05" (+00'27") | 1000 / 11000 |
| 12 | | 06'54" (+00'16") | 1000 / 12000 |
| 13 | | 07'16" (+00'38") | 1000 / 13000 |
| 14 | | 07'50" (+01'12") | 1000 / 14000 |
| 15 | | 07'45" (+01'07") | 1000 / 15000 |
| 16 | | 07'15" (+00'37") | 1000 / 16000 |
| 17 | | 06'04" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 152.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'39" | 00:14'19" |
| 3 | 06'50" | 00:21'09" |
| 4 | 06'54" | 00:28'03" |
| 5 | 06'55" | 00:34'58" |
| 6 | 07'01" | 00:41'59" |
| 7 | 07'18" | 00:49'17" |
| 8 | 07'09" | 00:56'26" |
| 9 | 07'16" | 01:03'42" |
| 10 | 07'10" | 01:10'52" |
| 11 | 07'05" | 01:17'57" |
| 12 | 07'51" | 01:25'48" |
| 13 | 07'16" | 01:33'04" |
| 14 | 07'56" | 01:41'00" |
| 15 | 07'45" | 01:48'45" |
| 16 | 07'16" | 01:56'01" |
| 16.0 | 05'49" | 01:56'05" |
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