12.8 km | 01:30:07 | 07:03/km日期: 2020-12-26 21:21 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 06'52" / 06'28" / 06'46" / 06'57" / 06'44" / 06'58" / 10'45" / 08'31" / 06'57" / 10'09" / 06'50" / 08'19" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'23") | 1000 / 1000 |
| 2 | | 06'10" | 300 / 1300 |
| 3 | | 06'23" (+00'13") | 305 / 1606 |
| 4 | | 08'44" (+02'34") | 3 / 1609 |
| 5 | | 06'40" (+00'30") | 1000 / 2609 |
| 6 | | 06'54" (+00'44") | 1000 / 3609 |
| 7 | | 06'42" (+00'32") | 1000 / 4609 |
| 8 | | 07'00" (+00'50") | 1000 / 5609 |
| 9 | | 06'58" (+00'48") | 1000 / 6609 |
| 10 | | 07'00" (+00'50") | 1000 / 7609 |
| 11 | | 07'23" (+01'13") | 1000 / 8609 |
| 12 | | 06'56" (+00'46") | 1000 / 9609 |
| 13 | | 06'40" (+00'30") | 1000 / 10609 |
| 14 | | 07'15" (+01'05") | 1000 / 11609 |
| 15 | | 07'49" (+01'39") | 1000 / 12609 |
| 16 | | 08'29" (+02'19") | 159 / 12769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 108.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'46" | 00:20'06" |
| 4 | 06'57" | 00:27'03" |
| 5 | 06'44" | 00:33'47" |
| 6 | 06'58" | 00:40'45" |
| 7 | 10'45" | 00:51'30" |
| 8 | 08'31" | 01:00'01" |
| 9 | 06'57" | 01:06'58" |
| 10 | 10'09" | 01:17'07" |
| 11 | 06'50" | 01:23'57" |
| 12 | 08'19" | 01:32'16" |
| 12.8 | 07'55" | 01:38'22" |
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