30.5 km | 02:39:34 | 05:13/km日期: 2020-12-26 06:27 - 平均心率: 164 - 卡路里: 2029 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 02'20" / 05'31" / 05'05" / 04'07" / 05'10" / 05'16" / 05'08" / 05'05" / 05'09" / 05'07" / 05'08" / 05'10" / 05'17" / 05'06" / 05'12" / 05'15" / 05'11" / 05'13" / 05'07" / 05'15" / 05'09" / 05'08" / 05'13" / 05'06" / 05'13" / 05'06" / 05'11" / 04'49" / 05'25" / 06'04" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'52") | 1000 / 1000 |
| 2 | | 05'30" (+01'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'57") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 05'09" (+01'02") | 1000 / 5000 |
| 6 | | 05'15" (+01'08") | 1000 / 6000 |
| 7 | | 05'07" (+01'00") | 1000 / 7000 |
| 8 | | 05'05" (+00'58") | 1000 / 8000 |
| 9 | | 05'09" (+01'02") | 1000 / 9000 |
| 10 | | 05'07" (+01'00") | 1000 / 10000 |
| 11 | | 05'07" (+01'00") | 1000 / 11000 |
| 12 | | 05'10" (+01'03") | 1000 / 12000 |
| 13 | | 05'16" (+01'09") | 1000 / 13000 |
| 14 | | 05'06" (+00'59") | 1000 / 14000 |
| 15 | | 05'11" (+01'04") | 1000 / 15000 |
| 16 | | 05'15" (+01'08") | 1000 / 16000 |
| 17 | | 05'10" (+01'03") | 1000 / 17000 |
| 18 | | 05'13" (+01'06") | 1000 / 18000 |
| 19 | | 05'07" (+01'00") | 1000 / 19000 |
| 20 | | 05'14" (+01'07") | 1000 / 20000 |
| 21 | | 05'08" (+01'01") | 1000 / 21000 |
| 22 | | 05'07" (+01'00") | 1000 / 22000 |
| 23 | | 05'12" (+01'05") | 1000 / 23000 |
| 24 | | 05'06" (+00'59") | 1000 / 24000 |
| 25 | | 05'12" (+01'05") | 1000 / 25000 |
| 26 | | 05'05" (+00'58") | 1000 / 26000 |
| 27 | | 05'04" (+00'57") | 428 / 26428 |
| 28 | | 05'03" (+00'56") | 1000 / 27428 |
| 29 | | 04'26" (+00'19") | 1000 / 28428 |
| 30 | | 06'16" (+02'09") | 1000 / 29428 |
| 31 | | 06'27" (+02'20") | 1000 / 30428 |
| 32 | | 07'43" (+03'36") | 97 / 30525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 216.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 05'31" | 00:07'51" |
| 3 | 05'05" | 00:12'56" |
| 4 | 04'07" | 00:17'03" |
| 5 | 05'10" | 00:22'13" |
| 6 | 05'16" | 00:27'29" |
| 7 | 05'08" | 00:32'37" |
| 8 | 05'05" | 00:37'42" |
| 9 | 05'09" | 00:42'51" |
| 10 | 05'07" | 00:47'58" |
| 11 | 05'08" | 00:53'06" |
| 12 | 05'10" | 00:58'16" |
| 13 | 05'17" | 01:03'33" |
| 14 | 05'06" | 01:08'39" |
| 15 | 05'12" | 01:13'51" |
| 16 | 05'15" | 01:19'06" |
| 17 | 05'11" | 01:24'17" |
| 18 | 05'13" | 01:29'30" |
| 19 | 05'07" | 01:34'37" |
| 20 | 05'15" | 01:39'52" |
| 21 | 05'09" | 01:45'01" |
| 22 | 05'08" | 01:50'09" |
| 23 | 05'13" | 01:55'22" |
| 24 | 05'06" | 02:00'28" |
| 25 | 05'13" | 02:05'41" |
| 26 | 05'06" | 02:10'47" |
| 27 | 05'11" | 02:15'58" |
| 28 | 04'49" | 02:20'47" |
| 29 | 05'25" | 02:26'12" |
| 30 | 06'04" | 02:32'16" |
| 30.5 | 06'58" | 02:35'56" |
展開計圈分析
留言 
