17.8 km | 02:05:45 | 07:04/km日期: 2020-12-26 07:07 - 總爬升: 570 m - 平均心率: 185 - 卡路里: 1305 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'05" / 07'55" / 05'15" / 05'15" / 07'14" / 08'08" / 08'41" / 08'36" / 10'10" / 05'59" / 05'55" / 06'17" / 06'11" / 07'14" / 08'09" / 08'12" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'51") | 1000 / 1000 |
| 2 | | 07'55" (+02'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 07'01" (+01'47") | 1000 / 5000 |
| 6 | | 08'08" (+02'54") | 1000 / 6000 |
| 7 | | 08'40" (+03'26") | 1000 / 7000 |
| 8 | | 08'36" (+03'22") | 1000 / 8000 |
| 9 | | 08'49" (+03'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'44") | 1000 / 10000 |
| 11 | | 05'55" (+00'41") | 1000 / 11000 |
| 12 | | 06'16" (+01'02") | 1000 / 12000 |
| 13 | | 06'11" (+00'57") | 1000 / 13000 |
| 14 | | 07'13" (+01'59") | 1000 / 14000 |
| 15 | | 08'09" (+02'55") | 1000 / 15000 |
| 16 | | 08'11" (+02'57") | 1000 / 16000 |
| 17 | | 05'36" (+00'22") | 1000 / 17000 |
| 18 | | 05'36" (+00'22") | 786 / 17786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 116.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'55" | 00:16'00" |
| 3 | 05'15" | 00:21'15" |
| 4 | 05'15" | 00:26'30" |
| 5 | 07'14" | 00:33'44" |
| 6 | 08'08" | 00:41'52" |
| 7 | 08'41" | 00:50'33" |
| 8 | 08'36" | 00:59'09" |
| 9 | 10'10" | 01:09'19" |
| 10 | 05'59" | 01:15'18" |
| 11 | 05'55" | 01:21'13" |
| 12 | 06'17" | 01:27'30" |
| 13 | 06'11" | 01:33'41" |
| 14 | 07'14" | 01:40'55" |
| 15 | 08'09" | 01:49'04" |
| 16 | 08'12" | 01:57'16" |
| 17 | 05'36" | 02:02'52" |
| 17.8 | 05'38" | 02:07'18" |
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