半馬 | 02:46:07 | 07:52/km | 第14半馬| 官方成績 |
| 日期 | 2020-12-27 |
| 成績 | 02:46:07 |
| 總名次 | 187 / 394 |
| 分組名次 | 47 / 81 |
| 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'29" (+04'10") | 01:20'23" (+11'00") |
| 00:42'54" (+09'35") |
| 00:36'04" (+02'45") | 01:09'23" |
| 00:33'19" |
|
日期: 2020-12-27 07:27 - 總爬升: 582 m - 平均心率: 165 - 卡路里: 2126 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 07'22" (+01'44") | 1000 / 4000 |
| 5 | | 10'30" (+04'52") | 1000 / 5000 |
| 6 | | 09'18" (+03'40") | 1000 / 6000 |
| 7 | | 08'02" (+02'24") | 1000 / 7000 |
| 8 | | 08'23" (+02'45") | 1000 / 8000 |
| 9 | | 08'31" (+02'53") | 1000 / 9000 |
| 10 | | 08'37" (+02'59") | 1000 / 10000 |
| 11 | | 09'17" (+03'39") | 1000 / 11000 |
| 12 | | 08'12" (+02'34") | 1000 / 12000 |
| 13 | | 06'25" (+00'47") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 06'20" (+00'42") | 1000 / 15000 |
| 16 | | 06'46" (+01'08") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'41" (+00'03") | 1000 / 18000 |
| 19 | | 07'32" (+01'54") | 1000 / 19000 |
| 20 | | 07'41" (+02'03") | 1000 / 20000 |
| 21 | | 07'30" (+01'52") | 1000 / 21000 |
| 22 | | 08'39" (+03'01") | 1000 / 22000 |
賽前宣言: 輕鬆跑
賽後評分: 山上風景不錯
練爬坡的好地方
天氣也很好 結束才開始下雨
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
148.23 km 
SKECHERS GO RUN 600-55082 累積 :
2196.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'25" | 00:19'36" |
| 4 | 07'23" | 00:26'59" |
| 5 | 10'30" | 00:37'29" |
| 6 | 09'19" | 00:46'48" |
| 7 | 08'02" | 00:54'50" |
| 8 | 08'24" | 01:03'14" |
| 9 | 08'31" | 01:11'45" |
| 10 | 08'38" | 01:20'23" |
| 11 | 09'18" | 01:29'41" |
| 12 | 08'12" | 01:37'53" |
| 13 | 06'25" | 01:44'18" |
| 14 | 05'49" | 01:50'07" |
| 15 | 06'20" | 01:56'27" |
| 16 | 06'46" | 02:03'13" |
| 17 | 05'39" | 02:08'52" |
| 18 | 05'41" | 02:14'33" |
| 19 | 07'32" | 02:22'05" |
| 20 | 07'41" | 02:29'46" |
| 21 | 07'31" | 02:37'17" |
| 22 | 08'40" | 02:45'57" |
| 22.1 | 37'02" | 02:48'08" |
留言 
展開計圈分析
