25.7 km | 02:30:19 | 05:51/km日期: 2020-12-27 07:10 - 平均心率: 167 - 卡路里: 2098 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'32" / 06'01" / 05'50" / 06'14" / 06'21" / 07'10" / 07'19" / 06'05" / 05'52" / 05'55" / 05'54" / 05'53" / 05'45" / 05'40" / 05'41" / 05'35" / 05'30" / 05'31" / 05'28" / 05'27" / 05'27" / 05'20" / 05'20" / 05'32" / 05'14" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'40") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 05'50" (+01'05") | 1000 / 3000 |
| 4 | | 06'13" (+01'28") | 1000 / 4000 |
| 5 | | 06'20" (+01'35") | 1000 / 5000 |
| 6 | | 07'10" (+02'25") | 1000 / 6000 |
| 7 | | 07'18" (+02'33") | 1000 / 7000 |
| 8 | | 06'05" (+01'20") | 1000 / 8000 |
| 9 | | 05'52" (+01'07") | 1000 / 9000 |
| 10 | | 05'54" (+01'09") | 1000 / 10000 |
| 11 | | 05'54" (+01'09") | 1000 / 11000 |
| 12 | | 05'47" (+01'02") | 772 / 11772 |
| 13 | | 04'45" | 8 / 11780 |
| 14 | | 05'02" (+00'17") | 5 / 11786 |
| 15 | | 07'12" (+02'27") | 5 / 11792 |
| 16 | | 05'51" (+01'06") | 1000 / 12792 |
| 17 | | 05'43" (+00'58") | 268 / 13061 |
| 18 | | 05'53" (+01'08") | 81 / 13142 |
| 19 | | 05'38" (+00'53") | 1000 / 14142 |
| 20 | | 05'37" (+00'52") | 1000 / 15142 |
| 21 | | 05'34" (+00'49") | 1000 / 16142 |
| 22 | | 05'30" (+00'45") | 1000 / 17142 |
| 23 | | 05'31" (+00'46") | 1000 / 18142 |
| 24 | | 05'27" (+00'42") | 1000 / 19142 |
| 25 | | 05'23" (+00'38") | 1000 / 20142 |
| 26 | | 05'30" (+00'45") | 63 / 20206 |
| 27 | | 05'24" (+00'39") | 1000 / 21206 |
| 28 | | 05'21" (+00'36") | 1000 / 22206 |
| 29 | | 05'25" (+00'40") | 1000 / 23206 |
| 30 | | 05'26" (+00'41") | 1000 / 24206 |
| 31 | | 05'16" (+00'31") | 1000 / 25206 |
| 32 | | 05'36" (+00'51") | 471 / 25678 |
| 33 | | 09'43" (+04'58") | 10 / 25688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 221.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 06'14" | 00:24'37" |
| 5 | 06'21" | 00:30'58" |
| 6 | 07'10" | 00:38'08" |
| 7 | 07'19" | 00:45'27" |
| 8 | 06'05" | 00:51'32" |
| 9 | 05'52" | 00:57'24" |
| 10 | 05'55" | 01:03'19" |
| 11 | 05'54" | 01:09'13" |
| 12 | 05'53" | 01:15'06" |
| 13 | 05'45" | 01:20'51" |
| 14 | 05'40" | 01:26'31" |
| 15 | 05'41" | 01:32'12" |
| 16 | 05'35" | 01:37'47" |
| 17 | 05'30" | 01:43'17" |
| 18 | 05'31" | 01:48'48" |
| 19 | 05'28" | 01:54'16" |
| 20 | 05'27" | 01:59'43" |
| 21 | 05'27" | 02:05'10" |
| 22 | 05'20" | 02:10'30" |
| 23 | 05'20" | 02:15'50" |
| 24 | 05'32" | 02:21'22" |
| 25 | 05'14" | 02:26'36" |
| 25.7 | 05'33" | 02:30'26" |
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