21.5 km | 02:21:26 | 06:34/km日期: 2020-12-26 05:31 - 總爬升: 288 m - 平均心率: 176 - 卡路里: 1162 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'37" / 05'58" / 05'45" / 06'11" / 05'49" / 07'01" / 07'47" / 06'18" / 07'43" / 06'40" / 05'46" / 06'02" / 08'58" / 06'12" / 07'38" / 07'56" / 07'27" / 05'31" / 06'07" / 06'10" / 05'20" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'10" (+00'50") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 07'01" (+01'41") | 1000 / 6000 |
| 7 | | 07'47" (+02'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'57") | 1000 / 8000 |
| 9 | | 07'42" (+02'22") | 1000 / 9000 |
| 10 | | 06'40" (+01'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 06'02" (+00'42") | 1000 / 12000 |
| 13 | | 08'57" (+03'37") | 1000 / 13000 |
| 14 | | 06'11" (+00'51") | 1000 / 14000 |
| 15 | | 07'37" (+02'17") | 1000 / 15000 |
| 16 | | 07'56" (+02'36") | 1000 / 16000 |
| 17 | | 07'27" (+02'07") | 1000 / 17000 |
| 18 | | 05'30" (+00'10") | 1000 / 18000 |
| 19 | | 06'07" (+00'47") | 1000 / 19000 |
| 20 | | 06'10" (+00'50") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 04'46" | 524 / 21524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'58" | 00:12'35" |
| 3 | 05'45" | 00:18'20" |
| 4 | 06'11" | 00:24'31" |
| 5 | 05'49" | 00:30'20" |
| 6 | 07'01" | 00:37'21" |
| 7 | 07'47" | 00:45'08" |
| 8 | 06'18" | 00:51'26" |
| 9 | 07'43" | 00:59'09" |
| 10 | 06'40" | 01:05'49" |
| 11 | 05'46" | 01:11'35" |
| 12 | 06'02" | 01:17'37" |
| 13 | 08'58" | 01:26'35" |
| 14 | 06'12" | 01:32'47" |
| 15 | 07'38" | 01:40'25" |
| 16 | 07'56" | 01:48'21" |
| 17 | 07'27" | 01:55'48" |
| 18 | 05'31" | 02:01'19" |
| 19 | 06'07" | 02:07'26" |
| 20 | 06'10" | 02:13'36" |
| 21 | 05'20" | 02:18'56" |
| 21.5 | 04'48" | 02:21'27" |
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