5.3 km | 00:23:06 | 04:23/km日期: 2020-12-26 17:24 - 平均心率: 140 - 卡路里: 270 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'21" / 04'27" / 04'18" / 04'28" / 04'25" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 224 / 224 |
| 2 | | 04'18" (+00'16") | 212 / 436 |
| 3 | | 04'37" (+00'35") | 209 / 646 |
| 4 | | 04'30" (+00'28") | 196 / 842 |
| 5 | | 04'32" (+00'30") | 216 / 1058 |
| 6 | | 04'20" (+00'18") | 207 / 1266 |
| 7 | | 04'29" (+00'27") | 211 / 1477 |
| 8 | | 04'26" (+00'24") | 210 / 1688 |
| 9 | | 04'23" (+00'21") | 208 / 1896 |
| 10 | | 04'23" (+00'21") | 212 / 2109 |
| 11 | | 04'13" (+00'11") | 209 / 2318 |
| 12 | | 04'16" (+00'14") | 210 / 2528 |
| 13 | | 04'15" (+00'13") | 210 / 2738 |
| 14 | | 04'22" (+00'20") | 207 / 2945 |
| 15 | | 04'33" (+00'31") | 210 / 3156 |
| 16 | | 04'25" (+00'23") | 204 / 3361 |
| 17 | | 04'20" (+00'18") | 207 / 3569 |
| 18 | | 04'25" (+00'23") | 210 / 3779 |
| 19 | | 04'28" (+00'26") | 211 / 3990 |
| 20 | | 04'28" (+00'26") | 208 / 4199 |
| 21 | | 04'15" (+00'13") | 212 / 4412 |
| 22 | | 04'26" (+00'24") | 213 / 4626 |
| 23 | | 04'31" (+00'29") | 202 / 4828 |
| 24 | | 04'24" (+00'22") | 213 / 5041 |
| 25 | | 04'13" (+00'11") | 213 / 5255 |
| 26 | | 05'18" (+01'16") | 6 / 5261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
169.31 km 
Mizuno Wave Inspire 14 累積 :
2932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'27" | 00:08'48" |
| 3 | 04'18" | 00:13'06" |
| 4 | 04'28" | 00:17'34" |
| 5 | 04'25" | 00:21'59" |
| 5.3 | 04'15" | 00:23'06" |
留言 
展開計圈分析
