5.7 km | 01:07:19 | 11:52/km日期: 2020-12-13 14:31 - 總爬升: 238 m - 卡路里: 344 Cal - 平均步頻: 162
Pace: 11'59" / 16'29" / 16'08" / 07'20" / 08'42" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'58" (+04'39") | 1000 / 1000 |
2 | | 16'29" (+09'10") | 1000 / 2000 |
3 | | 16'08" (+08'49") | 1000 / 3000 |
4 | | 07'19" | 1000 / 4000 |
5 | | 08'42" (+01'23") | 1000 / 5000 |
6 | | 10'01" (+02'42") | 667 / 5667 |
12月累積里程 : 105.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 16'29" | 00:28'28" |
3 | 16'08" | 00:44'36" |
4 | 07'20" | 00:51'56" |
5 | 08'42" | 01:00'38" |
5.7 | 10'00" | 01:07'19" |