6.5 km | 00:41:09 | 06:19/km日期: 2020-12-26 07:30 - 平均心率: 146 - 卡路里: 480 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'08" / 06'18" / 06'20" / 06'23" / 06'25" / 06'23" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 400 / 400 |
| 2 | | 05'58" | 400 / 800 |
| 3 | | 06'04" (+00'06") | 400 / 1200 |
| 4 | | 06'18" (+00'20") | 400 / 1600 |
| 5 | | 06'18" (+00'20") | 400 / 2000 |
| 6 | | 06'27" (+00'29") | 400 / 2400 |
| 7 | | 06'21" (+00'23") | 400 / 2800 |
| 8 | | 06'08" (+00'10") | 400 / 3200 |
| 9 | | 06'21" (+00'23") | 400 / 3600 |
| 10 | | 06'26" (+00'28") | 400 / 4001 |
| 11 | | 06'25" (+00'27") | 400 / 4401 |
| 12 | | 06'27" (+00'29") | 400 / 4801 |
| 13 | | 06'22" (+00'24") | 400 / 5201 |
| 14 | | 06'23" (+00'25") | 400 / 5601 |
| 15 | | 06'21" (+00'23") | 400 / 6001 |
| 16 | | 06'24" (+00'26") | 400 / 6401 |
| 17 | | 06'13" (+00'15") | 101 / 6503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
69.30 km 
Adidas Adizero Boston 累積 :
1706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 06'23" | 00:25'09" |
| 5 | 06'25" | 00:31'34" |
| 6 | 06'23" | 00:37'57" |
| 6.5 | 07'18" | 00:41'38" |
展開計圈分析
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