9.0 km | 01:02:04 | 06:53/km日期: 2020-12-26 15:44 - 平均心率: 149 - 卡路里: 599 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(24)
Pace: 06'26" / 06'43" / 08'03" / 08'10" / 06'54" / 07'11" / 06'49" / 08'32" / 06'25" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'38") | 1000 / 1000 |
| 2 | | 06'42" (+00'18") | 1000 / 2000 |
| 3 | | 07'11" (+00'47") | 1000 / 3000 |
| 4 | | 06'56" (+00'32") | 1000 / 4000 |
| 5 | | 06'54" (+00'30") | 1000 / 5000 |
| 6 | | 07'10" (+00'46") | 1000 / 6000 |
| 7 | | 06'49" (+00'25") | 1000 / 7000 |
| 8 | | 06'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 05'19" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 64.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'43" | 00:13'09" |
| 3 | 08'03" | 00:21'12" |
| 4 | 08'10" | 00:29'22" |
| 5 | 06'54" | 00:36'16" |
| 6 | 07'11" | 00:43'27" |
| 7 | 06'49" | 00:50'16" |
| 8 | 08'32" | 00:58'48" |
| 9 | 06'25" | 01:05'13" |
| 9.0 | 26'15" | 01:05'24" |
展開計圈分析
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