30.0 km | 03:03:43 | 06:07/km日期: 2020-12-26 07:35 - 平均心率: 143 - 卡路里: 1674 Cal - 平均步頻: 174
Pace: 05'45" / 05'26" / 05'25" / 05'17" / 05'41" / 05'37" / 05'49" / 05'38" / 05'32" / 05'28" / 05'57" / 05'34" / 05'46" / 11'06" / 06'50" / 06'16" / 05'46" / 06'06" / 06'15" / 06'10" / 06'29" / 06'20" / 06'08" / 06'01" / 06'05" / 06'16" / 09'31" / 07'18" / 07'46" / 09'48" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'26" (+00'18") | 1000 / 1000 |
| 3 | | 05'25" (+00'17") | 1000 / 2000 |
| 4 | | 05'24" (+00'16") | 1000 / 3000 |
| 5 | | 05'17" (+00'09") | 1000 / 4000 |
| 6 | | 05'40" (+00'32") | 1000 / 5000 |
| 7 | | 05'37" (+00'29") | 1000 / 6000 |
| 8 | | 05'49" (+00'41") | 1000 / 7000 |
| 9 | | 05'38" (+00'30") | 1000 / 8000 |
| 10 | | 05'31" (+00'23") | 1000 / 9000 |
| 11 | | 05'08" | 27 / 9027 |
| 12 | | 05'24" (+00'16") | 1000 / 10027 |
| 13 | | 05'55" (+00'47") | 1000 / 11027 |
| 14 | | 05'39" (+00'31") | 1000 / 12027 |
| 15 | | 05'42" (+00'34") | 526 / 12553 |
| 16 | | 05'48" (+00'40") | 860 / 13413 |
| 17 | | 06'30" (+01'22") | 1000 / 14413 |
| 18 | | 06'07" (+00'59") | 1000 / 15413 |
| 19 | | 06'09" (+01'01") | 1000 / 16413 |
| 20 | | 05'53" (+00'45") | 1000 / 17413 |
| 21 | | 06'13" (+01'05") | 1000 / 18413 |
| 22 | | 06'09" (+01'01") | 1000 / 19413 |
| 23 | | 06'17" (+01'09") | 1000 / 20413 |
| 24 | | 06'20" (+01'12") | 1000 / 21413 |
| 25 | | 06'21" (+01'13") | 1000 / 22413 |
| 26 | | 06'06" (+00'58") | 1000 / 23413 |
| 27 | | 06'00" (+00'52") | 1000 / 24413 |
| 28 | | 06'15" (+01'07") | 1000 / 25413 |
| 29 | | 06'29" (+01'21") | 1000 / 26413 |
| 30 | | 06'10" (+01'02") | 1000 / 27413 |
| 31 | | 07'18" (+02'10") | 1000 / 28413 |
| 32 | | 08'00" (+02'52") | 1000 / 29413 |
| 33 | | 10'20" (+05'12") | 598 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 264.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'41" | 00:27'34" |
| 6 | 05'37" | 00:33'11" |
| 7 | 05'49" | 00:39'00" |
| 8 | 05'38" | 00:44'38" |
| 9 | 05'32" | 00:50'10" |
| 10 | 05'28" | 00:55'38" |
| 11 | 05'57" | 01:01'35" |
| 12 | 05'34" | 01:07'09" |
| 13 | 05'46" | 01:12'55" |
| 14 | 11'06" | 01:24'01" |
| 15 | 06'50" | 01:30'51" |
| 16 | 06'16" | 01:37'07" |
| 17 | 05'46" | 01:42'53" |
| 18 | 06'06" | 01:48'59" |
| 19 | 06'15" | 01:55'14" |
| 20 | 06'10" | 02:01'24" |
| 21 | 06'29" | 02:07'53" |
| 22 | 06'20" | 02:14'13" |
| 23 | 06'08" | 02:20'21" |
| 24 | 06'01" | 02:26'22" |
| 25 | 06'05" | 02:32'27" |
| 26 | 06'16" | 02:38'43" |
| 27 | 09'31" | 02:48'14" |
| 28 | 07'18" | 02:55'32" |
| 29 | 07'46" | 03:03'18" |
| 30 | 09'48" | 03:13'06" |
| 30.0 | 09'14" | 03:13'13" |
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