20.1 km | 01:59:56 | 05:58/km日期: 2014-12-17 20:47 - 卡路里: 1275 Cal - 溫度: 12°C - 濕度: 46%
Pace: 05'54" / 05'29" / 05'30" / 05'36" / 05'09" / 05'22" / 05'40" / 05'40" / 05'56" / 05'37" / 05'47" / 06'02" / 05'50" / 06'06" / 06'12" / 06'02" / 06'29" / 05'39" / 05'35" / 05'15" / 72'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 448 / 448 |
| 2 | | 05'45" (+00'32") | 445 / 894 |
| 3 | | 05'49" (+00'36") | 445 / 1340 |
| 4 | | 05'31" (+00'18") | 445 / 1786 |
| 5 | | 05'40" (+00'27") | 445 / 2232 |
| 6 | | 05'38" (+00'25") | 445 / 2678 |
| 7 | | 05'54" (+00'41") | 445 / 3124 |
| 8 | | 05'43" (+00'30") | 445 / 3570 |
| 9 | | 05'56" (+00'43") | 445 / 4016 |
| 10 | | 05'25" (+00'12") | 445 / 4461 |
| 11 | | 05'13" | 445 / 4907 |
| 12 | | 05'25" (+00'12") | 445 / 5353 |
| 13 | | 05'58" (+00'45") | 445 / 5799 |
| 14 | | 05'45" (+00'32") | 445 / 6245 |
| 15 | | 06'09" (+00'56") | 445 / 6691 |
| 16 | | 05'36" (+00'23") | 445 / 7137 |
| 17 | | 06'09" (+00'56") | 445 / 7583 |
| 18 | | 06'32" (+01'19") | 445 / 8029 |
| 19 | | 05'56" (+00'43") | 445 / 8475 |
| 20 | | 06'07" (+00'54") | 445 / 8921 |
| 21 | | 06'05" (+00'52") | 445 / 9367 |
| 22 | | 05'20" (+00'07") | 445 / 9813 |
| 23 | | 06'00" (+00'47") | 445 / 10259 |
| 24 | | 06'30" (+01'17") | 445 / 10705 |
| 25 | | 06'09" (+00'56") | 445 / 11151 |
| 26 | | 06'25" (+01'12") | 445 / 11597 |
| 27 | | 05'56" (+00'43") | 445 / 12043 |
| 28 | | 06'07" (+00'54") | 445 / 12489 |
| 29 | | 06'09" (+00'56") | 445 / 12935 |
| 30 | | 06'21" (+01'08") | 445 / 13381 |
| 31 | | 06'23" (+01'10") | 445 / 13827 |
| 32 | | 06'16" (+01'03") | 445 / 14273 |
| 33 | | 06'09" (+00'56") | 445 / 14719 |
| 34 | | 06'25" (+01'12") | 445 / 15165 |
| 35 | | 06'09" (+00'56") | 445 / 15611 |
| 36 | | 07'39" (+02'26") | 445 / 16057 |
| 37 | | 05'54" (+00'41") | 445 / 16503 |
| 38 | | 05'49" (+00'36") | 445 / 16949 |
| 39 | | 05'56" (+00'43") | 445 / 17395 |
| 40 | | 05'47" (+00'34") | 445 / 17841 |
| 41 | | 05'40" (+00'27") | 445 / 18287 |
| 42 | | 05'34" (+00'21") | 445 / 18733 |
| 43 | | 05'36" (+00'23") | 445 / 19179 |
| 44 | | 05'56" (+00'43") | 445 / 19625 |
| 45 | | 05'40" (+00'27") | 445 / 20071 |
每圈400，二道加7、三道加14、...，換算一下，MW有放送;什麼計較起來了。
12月累積里程 : 107.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'29" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'09" | 00:27'38" |
| 6 | 05'22" | 00:33'00" |
| 7 | 05'40" | 00:38'40" |
| 8 | 05'40" | 00:44'20" |
| 9 | 05'56" | 00:50'16" |
| 10 | 05'37" | 00:55'53" |
| 11 | 05'47" | 01:01'40" |
| 12 | 06'02" | 01:07'42" |
| 13 | 05'50" | 01:13'32" |
| 14 | 06'06" | 01:19'38" |
| 15 | 06'12" | 01:25'50" |
| 16 | 06'02" | 01:31'52" |
| 17 | 06'29" | 01:38'21" |
| 18 | 05'39" | 01:44'00" |
| 19 | 05'35" | 01:49'35" |
| 20 | 05'15" | 01:54'50" |
| 20.1 | 65'21" | 01:59'55" |
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