10.2 km | 00:54:59 | 05:23/km日期: 2020-12-25 18:01 - 地點: 蘆堤 - 平均心率: 165 - 卡路里: 537 Cal - 平均步頻: 172
Pace: 05'50" / 05'38" / 05'21" / 05'09" / 05'17" / 05'16" / 05'16" / 05'07" / 05'24" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'47") | 207 / 10207 |
感覺雙腳好沈重😤
祝大家：行憲紀念日快樂!
聖誕節快樂～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
209.41 km 
Brooks ghost12 累積 :
1142.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'21" | 00:16'49" |
| 4 | 05'09" | 00:21'58" |
| 5 | 05'17" | 00:27'15" |
| 6 | 05'16" | 00:32'31" |
| 7 | 05'16" | 00:37'47" |
| 8 | 05'07" | 00:42'54" |
| 9 | 05'24" | 00:48'18" |
| 10 | 05'30" | 00:53'48" |
| 10.2 | 05'57" | 00:55'02" |
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