15.0 km | 01:50:19 | 07:21/km日期: 2020-12-26 09:03 - 平均心率: 145 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'01" / 07'27" / 07'35" / 07'20" / 07'07" / 07'38" / 07'12" / 14'16" / 08'06" / 07'07" / 07'34" / 07'21" / 07'25" / 08'50" / 07'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'27" (+00'22") | 1000 / 2000 |
| 3 | | 07'35" (+00'30") | 1000 / 3000 |
| 4 | | 07'20" (+00'15") | 1000 / 4000 |
| 5 | | 07'06" (+00'01") | 1000 / 5000 |
| 6 | | 07'38" (+00'33") | 1000 / 6000 |
| 7 | | 07'12" (+00'07") | 1000 / 7000 |
| 8 | | 07'11" (+00'06") | 1000 / 8000 |
| 9 | | 07'09" (+00'04") | 1000 / 9000 |
| 10 | | 07'06" (+00'01") | 1000 / 10000 |
| 11 | | 07'34" (+00'29") | 1000 / 11000 |
| 12 | | 07'21" (+00'16") | 1000 / 12000 |
| 13 | | 07'24" (+00'19") | 1000 / 13000 |
| 14 | | 07'25" (+00'20") | 1000 / 14000 |
| 15 | | 07'37" (+00'32") | 1000 / 15000 |
| 16 | | 06'57" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 152.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'27" | 00:14'28" |
| 3 | 07'35" | 00:22'03" |
| 4 | 07'20" | 00:29'23" |
| 5 | 07'07" | 00:36'30" |
| 6 | 07'38" | 00:44'08" |
| 7 | 07'12" | 00:51'20" |
| 8 | 14'16" | 01:05'36" |
| 9 | 08'06" | 01:13'42" |
| 10 | 07'07" | 01:20'49" |
| 11 | 07'34" | 01:28'23" |
| 12 | 07'21" | 01:35'44" |
| 13 | 07'25" | 01:43'09" |
| 14 | 08'50" | 01:51'59" |
| 15 | 07'38" | 01:59'37" |
| 15.0 | 07'34" | 01:59'40" |
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