22.3 km | 02:32:26 | 06:50/km日期: 2020-12-20 07:11 - 平均心率: 149 - 卡路里: 1508 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96%
Pace: 04'33" / 06'20" / 06'22" / 06'09" / 06'24" / 05'36" / 06'13" / 07'11" / 06'50" / 06'12" / 06'49" / 06'13" / 06'26" / 06'24" / 06'16" / 06'59" / 07'27" / 07'05" / 08'08" / 07'54" / 08'43" / 07'55" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'01") | 1000 / 1000 |
2 | | 06'19" (+00'45") | 1000 / 2000 |
3 | | 06'22" (+00'48") | 1000 / 3000 |
4 | | 06'08" (+00'34") | 1000 / 4000 |
5 | | 06'24" (+00'50") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 06'13" (+00'39") | 1000 / 7000 |
8 | | 07'10" (+01'36") | 1000 / 8000 |
9 | | 06'49" (+01'15") | 1000 / 9000 |
10 | | 06'12" (+00'38") | 1000 / 10000 |
11 | | 06'49" (+01'15") | 1000 / 11000 |
12 | | 06'12" (+00'38") | 1000 / 12000 |
13 | | 06'25" (+00'51") | 1000 / 13000 |
14 | | 06'24" (+00'50") | 1000 / 14000 |
15 | | 06'16" (+00'42") | 1000 / 15000 |
16 | | 06'58" (+01'24") | 1000 / 16000 |
17 | | 07'26" (+01'52") | 1000 / 17000 |
18 | | 07'04" (+01'30") | 1000 / 18000 |
19 | | 08'09" (+02'35") | 1000 / 19000 |
20 | | 07'53" (+02'19") | 1000 / 20000 |
21 | | 08'43" (+03'09") | 1000 / 21000 |
22 | | 07'54" (+02'20") | 1000 / 22000 |
23 | | 08'04" (+02'30") | 281 / 22281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 44.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'20" | 00:10'53" |
3 | 06'22" | 00:17'15" |
4 | 06'09" | 00:23'24" |
5 | 06'24" | 00:29'48" |
6 | 05'36" | 00:35'24" |
7 | 06'13" | 00:41'37" |
8 | 07'11" | 00:48'48" |
9 | 06'50" | 00:55'38" |
10 | 06'12" | 01:01'50" |
11 | 06'49" | 01:08'39" |
12 | 06'13" | 01:14'52" |
13 | 06'26" | 01:21'18" |
14 | 06'24" | 01:27'42" |
15 | 06'16" | 01:33'58" |
16 | 06'59" | 01:40'57" |
17 | 07'27" | 01:48'24" |
18 | 07'05" | 01:55'29" |
19 | 08'08" | 02:03'37" |
20 | 07'54" | 02:11'31" |
21 | 08'43" | 02:20'14" |
22 | 07'55" | 02:28'09" |
22.3 | 08'07" | 02:30'26" |