9.0 km | 00:48:31 | 05:22/km日期: 2020-12-27 06:35 - 總爬升: 190 m - 卡路里: 500 Cal - 平均步頻: 184
Pace: 05'29" / 05'32" / 05'40" / 05'02" / 05'13" / 05'16" / 05'21" / 05'25" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" | 35 / 9035 |
12月累積里程 : 232.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'40" | 00:16'41" |
| 4 | 05'02" | 00:21'43" |
| 5 | 05'13" | 00:26'56" |
| 6 | 05'16" | 00:32'12" |
| 7 | 05'21" | 00:37'33" |
| 8 | 05'25" | 00:42'58" |
| 9 | 05'23" | 00:48'21" |
| 9.0 | 05'07" | 00:48'32" |
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