12.1 km | 01:17:23 | 06:25/km日期: 2020-12-27 07:00 - 平均心率: 149 - 卡路里: 622 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'17" / 06'47" / 05'59" / 06'53" / 06'32" / 07'19" / 08'30" / 06'11" / 06'12" / 06'41" / 07'00" / 20'04" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'26") | 1000 / 1000 |
2 | | 06'21" (+00'18") | 550 / 1550 |
3 | | 06'03" | 1000 / 2550 |
4 | | 06'19" (+00'16") | 1000 / 3550 |
5 | | 06'09" (+00'06") | 1000 / 4550 |
6 | | 06'14" (+00'11") | 1000 / 5550 |
7 | | 06'28" (+00'25") | 1000 / 6550 |
8 | | 07'10" (+01'07") | 1000 / 7550 |
9 | | 06'13" (+00'10") | 1000 / 8550 |
10 | | 06'07" (+00'04") | 1000 / 9550 |
11 | | 07'08" (+01'05") | 1000 / 10550 |
12 | | 06'16" (+00'13") | 1000 / 11550 |
13 | | 06'16" (+00'13") | 510 / 12061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 89.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'47" | 00:13'04" |
3 | 05'59" | 00:19'03" |
4 | 06'53" | 00:25'56" |
5 | 06'32" | 00:32'28" |
6 | 07'19" | 00:39'47" |
7 | 08'30" | 00:48'17" |
8 | 06'11" | 00:54'28" |
9 | 06'12" | 01:00'40" |
10 | 06'41" | 01:07'21" |
11 | 07'00" | 01:14'21" |
12 | 20'04" | 01:34'25" |
12.1 | 07'37" | 01:34'53" |