12.5 km | 01:10:17 | 05:36/km日期: 2020-12-26 07:15 - 平均心率: 154 - 卡路里: 805 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'35" / 05'53" / 05'35" / 05'29" / 05'41" / 05'26" / 05'19" / 05'18" / 05'29" / 05'20" / 05'34" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 312.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'53" | 00:12'28" |
| 3 | 05'35" | 00:18'03" |
| 4 | 05'29" | 00:23'32" |
| 5 | 05'41" | 00:29'13" |
| 6 | 05'26" | 00:34'39" |
| 7 | 05'19" | 00:39'58" |
| 8 | 05'18" | 00:45'16" |
| 9 | 05'29" | 00:50'45" |
| 10 | 05'20" | 00:56'05" |
| 11 | 05'34" | 01:01'39" |
| 12 | 05'40" | 01:07'19" |
| 12.5 | 05'42" | 01:10'17" |
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