27.5 km | 02:05:39 | 04:34/km日期: 2020-12-27 05:03 - 平均心率: 155 - 卡路里: 1551 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 普通(43)
Pace: 05'17" / 05'25" / 05'21" / 08'57" / 06'11" / 04'41" / 04'45" / 04'42" / 05'50" / 04'27" / 04'22" / 04'29" / 05'31" / 04'14" / 04'18" / 07'39" / 04'16" / 04'22" / 04'11" / 06'18" / 04'14" / 04'25" / 04'26" / 06'54" / 04'34" / 04'27" / 04'27" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'07") | 1000 / 1000 |
2 | | 05'25" (+01'15") | 1000 / 2000 |
3 | | 05'20" (+01'10") | 1000 / 3000 |
4 | | 05'15" (+01'05") | 1000 / 4000 |
5 | | 04'53" (+00'43") | 1000 / 5000 |
6 | | 04'40" (+00'30") | 1000 / 6000 |
7 | | 04'44" (+00'34") | 1000 / 7000 |
8 | | 04'42" (+00'32") | 1000 / 8000 |
9 | | 04'34" (+00'24") | 1000 / 9000 |
10 | | 04'26" (+00'16") | 1000 / 10000 |
11 | | 04'22" (+00'12") | 1000 / 11000 |
12 | | 04'28" (+00'18") | 1000 / 12000 |
13 | | 04'27" (+00'17") | 1000 / 13000 |
14 | | 04'13" (+00'03") | 1000 / 14000 |
15 | | 04'18" (+00'08") | 1000 / 15000 |
16 | | 04'18" (+00'08") | 1000 / 16000 |
17 | | 04'15" (+00'05") | 1000 / 17000 |
18 | | 04'22" (+00'12") | 1000 / 18000 |
19 | | 04'10" | 1000 / 19000 |
20 | | 04'16" (+00'06") | 1000 / 20000 |
21 | | 04'13" (+00'03") | 1000 / 21000 |
22 | | 04'25" (+00'15") | 1000 / 22000 |
23 | | 04'26" (+00'16") | 1000 / 23000 |
24 | | 04'28" (+00'18") | 1000 / 24000 |
25 | | 04'34" (+00'24") | 1000 / 25000 |
26 | | 04'27" (+00'17") | 1000 / 26000 |
27 | | 04'27" (+00'17") | 1000 / 27000 |
28 | | 04'12" (+00'02") | 480 / 27480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12076.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'25" | 00:10'42" |
3 | 05'21" | 00:16'03" |
4 | 08'57" | 00:25'00" |
5 | 06'11" | 00:31'11" |
6 | 04'41" | 00:35'52" |
7 | 04'45" | 00:40'37" |
8 | 04'42" | 00:45'19" |
9 | 05'50" | 00:51'09" |
10 | 04'27" | 00:55'36" |
11 | 04'22" | 00:59'58" |
12 | 04'29" | 01:04'27" |
13 | 05'31" | 01:09'58" |
14 | 04'14" | 01:14'12" |
15 | 04'18" | 01:18'30" |
16 | 07'39" | 01:26'09" |
17 | 04'16" | 01:30'25" |
18 | 04'22" | 01:34'47" |
19 | 04'11" | 01:38'58" |
20 | 06'18" | 01:45'16" |
21 | 04'14" | 01:49'30" |
22 | 04'25" | 01:53'55" |
23 | 04'26" | 01:58'21" |
24 | 06'54" | 02:05'15" |
25 | 04'34" | 02:09'49" |
26 | 04'27" | 02:14'16" |
27 | 04'27" | 02:18'43" |
27.5 | 04'11" | 02:20'44" |