10.0 km | 00:57:15 | 05:43/km日期: 2020-12-24 16:27 - 平均心率: 158 - 卡路里: 662 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'05" / 06'34" / 06'01" / 05'50" / 05'38" / 05'25" / 05'12" / 05'10" / 05'11" / 05'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'59") | 1000 / 1000 |
2 | | 06'33" (+01'28") | 1000 / 2000 |
3 | | 06'01" (+00'56") | 1000 / 3000 |
4 | | 05'49" (+00'44") | 1000 / 4000 |
5 | | 05'38" (+00'33") | 1000 / 5000 |
6 | | 05'24" (+00'19") | 1000 / 6000 |
7 | | 05'12" (+00'07") | 1000 / 7000 |
8 | | 05'10" (+00'05") | 1000 / 8000 |
9 | | 05'10" (+00'05") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'54" (+00'49") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 :
141.14 km ASICS GEL-CUMULUS 18 累積 :
7283.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'34" | 00:13'39" |
3 | 06'01" | 00:19'40" |
4 | 05'50" | 00:25'30" |
5 | 05'38" | 00:31'08" |
6 | 05'25" | 00:36'33" |
7 | 05'12" | 00:41'45" |
8 | 05'10" | 00:46'55" |
9 | 05'11" | 00:52'06" |
10 | 05'05" | 00:57'11" |
10.0 | 15'45" | 00:57'23" |