12.1 km | 01:09:06 | 05:43/km日期: 2020-12-26 05:53 - 平均心率: 159 - 卡路里: 884 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'51" / 06'07" / 05'36" / 05'38" / 05'38" / 05'52" / 05'30" / 05'33" / 05'39" / 05'43" / 05'35" / 05'09" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'58") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 04'34" | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 141.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'07" | 00:12'58" |
| 3 | 05'36" | 00:18'34" |
| 4 | 05'38" | 00:24'12" |
| 5 | 05'38" | 00:29'50" |
| 6 | 05'52" | 00:35'42" |
| 7 | 05'30" | 00:41'12" |
| 8 | 05'33" | 00:46'45" |
| 9 | 05'39" | 00:52'24" |
| 10 | 05'43" | 00:58'07" |
| 11 | 05'35" | 01:03'42" |
| 12 | 05'09" | 01:08'51" |
| 12.1 | 04'32" | 01:09'07" |
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