11.0 km | 00:54:24 | 04:56/km日期: 2020-12-23 21:10 - 平均心率: 148 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 07'06" / 06'59" / 06'29" / 06'37" / 04'40" / 04'44" / 05'07" / 05'04" / 06'12" / 07'30" / 05'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'29") | 1000 / 11000 |
| 12 | | 08'53" (+04'13") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 158.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 06'29" | 00:20'34" |
| 4 | 06'37" | 00:27'11" |
| 5 | 04'40" | 00:31'51" |
| 6 | 04'44" | 00:36'35" |
| 7 | 05'07" | 00:41'42" |
| 8 | 05'04" | 00:46'46" |
| 9 | 06'12" | 00:52'58" |
| 10 | 07'30" | 01:00'28" |
| 11 | 05'46" | 01:06'14" |
| 11.0 | 09'06" | 01:06'17" |
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