6.1 km | 00:54:17 | 08:53/km日期: 2020-12-13 16:39 - 平均心率: 122 - 卡路里: 328 Cal - 平均步頻: 160
Pace: 19'49" / 08'28" / 08'21" / 07'06" / 07'52" / 09'47" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'07" (+06'24") | 1000 / 1000 |
2 | | 08'19" (+01'36") | 59 / 1059 |
3 | | 07'01" (+00'18") | 12 / 1072 |
4 | | 09'09" (+02'26") | 405 / 1477 |
5 | | 07'34" (+00'51") | 409 / 1887 |
6 | | 07'39" (+00'56") | 413 / 2301 |
7 | | 06'51" (+00'08") | 828 / 3129 |
8 | | 06'52" (+00'09") | 415 / 3544 |
9 | | 06'48" (+00'05") | 426 / 3971 |
10 | | 15'09" (+08'26") | 127 / 4098 |
11 | | 07'23" (+00'40") | 414 / 4513 |
12 | | 06'43" | 421 / 4935 |
13 | | 06'54" (+00'11") | 410 / 5345 |
14 | | 07'03" (+00'20") | 419 / 5764 |
15 | | 16'15" (+09'32") | 340 / 6104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 205.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'49" | 00:19'49" |
2 | 08'28" | 00:28'17" |
3 | 08'21" | 00:36'38" |
4 | 07'06" | 00:43'44" |
5 | 07'52" | 00:51'36" |
6 | 09'47" | 01:01'23" |
6.1 | 12'33" | 01:02'42" |