11.3 km | 01:09:25 | 06:09/km日期: 2020-12-24 18:52 - 平均心率: 146 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 07'23" / 04'40" / 04'51" / 05'02" / 04'49" / 05'15" / 04'57" / 06'25" / 06'07" / 06'15" / 10'41" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'56") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+01'45") | 1000 / 8000 |
| 9 | | 06'06" (+01'26") | 1000 / 9000 |
| 10 | | 06'14" (+01'34") | 1000 / 10000 |
| 11 | | 10'41" (+06'01") | 1000 / 11000 |
| 12 | | 09'57" (+05'17") | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 04'40" | 00:12'03" |
| 3 | 04'51" | 00:16'54" |
| 4 | 05'02" | 00:21'56" |
| 5 | 04'49" | 00:26'45" |
| 6 | 05'15" | 00:32'00" |
| 7 | 04'57" | 00:36'57" |
| 8 | 06'25" | 00:43'22" |
| 9 | 06'07" | 00:49'29" |
| 10 | 06'15" | 00:55'44" |
| 11 | 10'41" | 01:06'25" |
| 11.3 | 03'21" | 01:07'21" |
展開計圈分析
留言 
