42.3 km | 03:55:44 | 05:34/km日期: 2020-12-20 06:31 - 平均心率: 159 - 卡路里: 2384 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97%
Pace: 05'51" / 05'09" / 05'31" / 05'28" / 05'40" / 05'14" / 05'25" / 05'23" / 05'32" / 05'18" / 05'31" / 05'26" / 05'27" / 05'15" / 05'20" / 05'30" / 05'30" / 05'24" / 05'26" / 05'30" / 06'23" / 05'29" / 05'34" / 05'41" / 05'48" / 06'28" / 05'25" / 05'43" / 05'38" / 05'32" / 06'20" / 05'41" / 06'30" / 05'26" / 05'39" / 05'20" / 05'33" / 05'38" / 05'48" / 05'28" / 05'51" / 05'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" (+00'05") | 1000 / 14000 |
| 15 | | 05'20" (+00'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'21") | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 05'24" (+00'15") | 1000 / 18000 |
| 19 | | 05'26" (+00'17") | 1000 / 19000 |
| 20 | | 05'29" (+00'20") | 1000 / 20000 |
| 21 | | 06'13" (+01'04") | 1000 / 21000 |
| 22 | | 05'28" (+00'19") | 1000 / 22000 |
| 23 | | 05'34" (+00'25") | 1000 / 23000 |
| 24 | | 05'41" (+00'32") | 1000 / 24000 |
| 25 | | 05'47" (+00'38") | 1000 / 25000 |
| 26 | | 06'27" (+01'18") | 1000 / 26000 |
| 27 | | 05'25" (+00'16") | 1000 / 27000 |
| 28 | | 05'43" (+00'34") | 1000 / 28000 |
| 29 | | 05'37" (+00'28") | 1000 / 29000 |
| 30 | | 05'31" (+00'22") | 1000 / 30000 |
| 31 | | 06'20" (+01'11") | 1000 / 31000 |
| 32 | | 05'41" (+00'32") | 1000 / 32000 |
| 33 | | 05'19" (+00'10") | 1000 / 33000 |
| 34 | | 05'26" (+00'17") | 1000 / 34000 |
| 35 | | 05'34" (+00'25") | 1000 / 35000 |
| 36 | | 05'20" (+00'11") | 1000 / 36000 |
| 37 | | 05'32" (+00'23") | 1000 / 37000 |
| 38 | | 05'38" (+00'29") | 1000 / 38000 |
| 39 | | 05'47" (+00'38") | 1000 / 39000 |
| 40 | | 05'27" (+00'18") | 1000 / 40000 |
| 41 | | 05'51" (+00'42") | 1000 / 41000 |
| 42 | | 05'33" (+00'24") | 1000 / 42000 |
| 43 | | 05'24" (+00'15") | 339 / 42339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 116.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'40" | 00:27'39" |
| 6 | 05'14" | 00:32'53" |
| 7 | 05'25" | 00:38'18" |
| 8 | 05'23" | 00:43'41" |
| 9 | 05'32" | 00:49'13" |
| 10 | 05'18" | 00:54'31" |
| 11 | 05'31" | 01:00'02" |
| 12 | 05'26" | 01:05'28" |
| 13 | 05'27" | 01:10'55" |
| 14 | 05'15" | 01:16'10" |
| 15 | 05'20" | 01:21'30" |
| 16 | 05'30" | 01:27'00" |
| 17 | 05'30" | 01:32'30" |
| 18 | 05'24" | 01:37'54" |
| 19 | 05'26" | 01:43'20" |
| 20 | 05'30" | 01:48'50" |
| 21 | 06'23" | 01:55'13" |
| 22 | 05'29" | 02:00'42" |
| 23 | 05'34" | 02:06'16" |
| 24 | 05'41" | 02:11'57" |
| 25 | 05'48" | 02:17'45" |
| 26 | 06'28" | 02:24'13" |
| 27 | 05'25" | 02:29'38" |
| 28 | 05'43" | 02:35'21" |
| 29 | 05'38" | 02:40'59" |
| 30 | 05'32" | 02:46'31" |
| 31 | 06'20" | 02:52'51" |
| 32 | 05'41" | 02:58'32" |
| 33 | 06'30" | 03:05'02" |
| 34 | 05'26" | 03:10'28" |
| 35 | 05'39" | 03:16'07" |
| 36 | 05'20" | 03:21'27" |
| 37 | 05'33" | 03:27'00" |
| 38 | 05'38" | 03:32'38" |
| 39 | 05'48" | 03:38'26" |
| 40 | 05'28" | 03:43'54" |
| 41 | 05'51" | 03:49'45" |
| 42 | 05'33" | 03:55'18" |
| 42.3 | 05'23" | 03:57'08" |
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