41.5 km | 04:52:35 | 07:02/km日期: 2014-10-26 06:03 - 平均心率: 113 - 卡路里: 2242 Cal
Pace: 07'27" / 07'38" / 07'03" / 08'00" / 06'39" / 06'46" / 07'34" / 06'19" / 08'15" / 06'43" / 07'11" / 07'53" / 06'08" / 07'47" / 06'34" / 05'06" / 06'45" / 05'58" / 05'19" / 05'23" / 06'09" / 05'31" / 06'05" / 05'45" / 07'02" / 05'39" / 06'01" / 06'33" / 06'05" / 07'16" / 06'46" / 08'24" / 10'05" / 09'51" / 08'18" / 06'53" / 08'22" / 07'36" / 07'48" / 07'47" / 08'31" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'38" | 00:15'05" |
| 3 | 07'03" | 00:22'08" |
| 4 | 08'00" | 00:30'08" |
| 5 | 06'39" | 00:36'47" |
| 6 | 06'46" | 00:43'33" |
| 7 | 07'34" | 00:51'07" |
| 8 | 06'19" | 00:57'26" |
| 9 | 08'15" | 01:05'41" |
| 10 | 06'43" | 01:12'24" |
| 11 | 07'11" | 01:19'35" |
| 12 | 07'53" | 01:27'28" |
| 13 | 06'08" | 01:33'36" |
| 14 | 07'47" | 01:41'23" |
| 15 | 06'34" | 01:47'57" |
| 16 | 05'06" | 01:53'03" |
| 17 | 06'45" | 01:59'48" |
| 18 | 05'58" | 02:05'46" |
| 19 | 05'19" | 02:11'05" |
| 20 | 05'23" | 02:16'28" |
| 21 | 06'09" | 02:22'37" |
| 22 | 05'31" | 02:28'08" |
| 23 | 06'05" | 02:34'13" |
| 24 | 05'45" | 02:39'58" |
| 25 | 07'02" | 02:47'00" |
| 26 | 05'39" | 02:52'39" |
| 27 | 06'01" | 02:58'40" |
| 28 | 06'33" | 03:05'13" |
| 29 | 06'05" | 03:11'18" |
| 30 | 07'16" | 03:18'34" |
| 31 | 06'46" | 03:25'20" |
| 32 | 08'24" | 03:33'44" |
| 33 | 10'05" | 03:43'49" |
| 34 | 09'51" | 03:53'40" |
| 35 | 08'18" | 04:01'58" |
| 36 | 06'53" | 04:08'51" |
| 37 | 08'22" | 04:17'13" |
| 38 | 07'36" | 04:24'49" |
| 39 | 07'48" | 04:32'37" |
| 40 | 07'47" | 04:40'24" |
| 41 | 08'31" | 04:48'55" |
| 41.5 | 07'04" | 04:52'35" |
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