42.2 km | 04:03:44 | 05:46/km日期: 2020-12-20 06:33 - 平均心率: 167 - 卡路里: 2845 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 97%
Pace: 05'38" / 05'18" / 05'34" / 05'33" / 05'52" / 05'16" / 05'24" / 05'32" / 05'24" / 05'30" / 05'26" / 05'35" / 05'31" / 05'18" / 05'30" / 05'27" / 05'33" / 05'33" / 05'42" / 05'36" / 05'41" / 05'41" / 05'57" / 05'30" / 05'28" / 05'49" / 05'36" / 05'50" / 05'49" / 05'40" / 05'46" / 05'48" / 05'51" / 05'50" / 06'05" / 06'06" / 06'33" / 07'44" / 06'00" / 06'47" / 06'25" / 06'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'37") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'18") | 1000 / 17000 |
| 18 | | 05'32" (+00'17") | 1000 / 18000 |
| 19 | | 05'42" (+00'27") | 1000 / 19000 |
| 20 | | 05'35" (+00'20") | 1000 / 20000 |
| 21 | | 05'40" (+00'25") | 1000 / 21000 |
| 22 | | 05'41" (+00'26") | 1000 / 22000 |
| 23 | | 05'56" (+00'41") | 1000 / 23000 |
| 24 | | 05'29" (+00'14") | 1000 / 24000 |
| 25 | | 05'28" (+00'13") | 1000 / 25000 |
| 26 | | 05'48" (+00'33") | 1000 / 26000 |
| 27 | | 05'36" (+00'21") | 1000 / 27000 |
| 28 | | 05'49" (+00'34") | 1000 / 28000 |
| 29 | | 05'48" (+00'33") | 1000 / 29000 |
| 30 | | 05'39" (+00'24") | 1000 / 30000 |
| 31 | | 05'46" (+00'31") | 1000 / 31000 |
| 32 | | 05'47" (+00'32") | 1000 / 32000 |
| 33 | | 05'50" (+00'35") | 1000 / 33000 |
| 34 | | 05'50" (+00'35") | 1000 / 34000 |
| 35 | | 06'04" (+00'49") | 1000 / 35000 |
| 36 | | 06'05" (+00'50") | 1000 / 36000 |
| 37 | | 06'33" (+01'18") | 1000 / 37000 |
| 38 | | 06'36" (+01'21") | 1000 / 38000 |
| 39 | | 07'07" (+01'52") | 1000 / 39000 |
| 40 | | 06'46" (+01'31") | 1000 / 40000 |
| 41 | | 06'25" (+01'10") | 1000 / 41000 |
| 42 | | 06'19" (+01'04") | 1000 / 42000 |
| 43 | | 05'16" (+00'01") | 238 / 42238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 132.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'33" | 00:22'03" |
| 5 | 05'52" | 00:27'55" |
| 6 | 05'16" | 00:33'11" |
| 7 | 05'24" | 00:38'35" |
| 8 | 05'32" | 00:44'07" |
| 9 | 05'24" | 00:49'31" |
| 10 | 05'30" | 00:55'01" |
| 11 | 05'26" | 01:00'27" |
| 12 | 05'35" | 01:06'02" |
| 13 | 05'31" | 01:11'33" |
| 14 | 05'18" | 01:16'51" |
| 15 | 05'30" | 01:22'21" |
| 16 | 05'27" | 01:27'48" |
| 17 | 05'33" | 01:33'21" |
| 18 | 05'33" | 01:38'54" |
| 19 | 05'42" | 01:44'36" |
| 20 | 05'36" | 01:50'12" |
| 21 | 05'41" | 01:55'53" |
| 22 | 05'41" | 02:01'34" |
| 23 | 05'57" | 02:07'31" |
| 24 | 05'30" | 02:13'01" |
| 25 | 05'28" | 02:18'29" |
| 26 | 05'49" | 02:24'18" |
| 27 | 05'36" | 02:29'54" |
| 28 | 05'50" | 02:35'44" |
| 29 | 05'49" | 02:41'33" |
| 30 | 05'40" | 02:47'13" |
| 31 | 05'46" | 02:52'59" |
| 32 | 05'48" | 02:58'47" |
| 33 | 05'51" | 03:04'38" |
| 34 | 05'50" | 03:10'28" |
| 35 | 06'05" | 03:16'33" |
| 36 | 06'06" | 03:22'39" |
| 37 | 06'33" | 03:29'12" |
| 38 | 07'44" | 03:36'56" |
| 39 | 06'00" | 03:42'56" |
| 40 | 06'47" | 03:49'43" |
| 41 | 06'25" | 03:56'08" |
| 42 | 06'20" | 04:02'28" |
| 42.2 | 05'18" | 04:03'44" |
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