20.4 km | 02:19:31 | 06:50/km日期: 2020-12-26 08:11 - 平均心率: 125 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 13'34" / 06'00" / 05'43" / 05'58" / 05'48" / 05'27" / 06'14" / 05'54" / 05'47" / 05'47" / 05'49" / 05'47" / 08'49" / 05'49" / 05'56" / 06'06" / 08'05" / 10'28" / 08'23" / 06'23" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+06'34") | 1000 / 1000 |
2 | | 06'00" (+00'33") | 1000 / 2000 |
3 | | 05'42" (+00'15") | 1000 / 3000 |
4 | | 05'57" (+00'30") | 1000 / 4000 |
5 | | 05'47" (+00'20") | 1000 / 5000 |
6 | | 05'27" | 1000 / 6000 |
7 | | 06'13" (+00'46") | 1000 / 7000 |
8 | | 05'53" (+00'26") | 1000 / 8000 |
9 | | 05'47" (+00'20") | 1000 / 9000 |
10 | | 05'47" (+00'20") | 1000 / 10000 |
11 | | 05'47" (+00'20") | 1000 / 11000 |
12 | | 05'47" (+00'20") | 1000 / 12000 |
13 | | 08'49" (+03'22") | 1000 / 13000 |
14 | | 05'48" (+00'21") | 1000 / 14000 |
15 | | 05'55" (+00'28") | 1000 / 15000 |
16 | | 06'05" (+00'38") | 1000 / 16000 |
17 | | 08'05" (+02'38") | 1000 / 17000 |
18 | | 10'28" (+05'01") | 1000 / 18000 |
19 | | 07'12" (+01'45") | 1000 / 19000 |
20 | | 06'23" (+00'56") | 1000 / 20000 |
21 | | 10'53" (+05'26") | 407 / 20407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'34" | 00:13'34" |
2 | 06'00" | 00:19'34" |
3 | 05'43" | 00:25'17" |
4 | 05'58" | 00:31'15" |
5 | 05'48" | 00:37'03" |
6 | 05'27" | 00:42'30" |
7 | 06'14" | 00:48'44" |
8 | 05'54" | 00:54'38" |
9 | 05'47" | 01:00'25" |
10 | 05'47" | 01:06'12" |
11 | 05'49" | 01:12'01" |
12 | 05'47" | 01:17'48" |
13 | 08'49" | 01:26'37" |
14 | 05'49" | 01:32'26" |
15 | 05'56" | 01:38'22" |
16 | 06'06" | 01:44'28" |
17 | 08'05" | 01:52'33" |
18 | 10'28" | 02:03'01" |
19 | 08'23" | 02:11'24" |
20 | 06'23" | 02:17'47" |
20.4 | 10'54" | 02:22'14" |