42.6 km | 04:23:33 | 06:11/km日期: 2020-12-20 06:35 - 平均心率: 146 - 卡路里: 2528 Cal - 平均步頻: 172
Pace: 06'37" / 06'06" / 06'16" / 06'00" / 06'27" / 05'58" / 05'50" / 05'56" / 05'49" / 05'53" / 07'01" / 05'47" / 05'36" / 05'43" / 07'11" / 06'49" / 05'37" / 05'46" / 05'40" / 05'21" / 06'31" / 05'45" / 06'42" / 06'07" / 05'44" / 07'23" / 06'11" / 06'11" / 06'11" / 05'56" / 06'31" / 05'49" / 06'31" / 05'48" / 05'59" / 06'38" / 06'17" / 06'12" / 06'40" / 05'57" / 06'20" / 06'01" / 08'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 126.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'00" | 00:24'59" |
| 5 | 06'27" | 00:31'26" |
| 6 | 05'58" | 00:37'24" |
| 7 | 05'50" | 00:43'14" |
| 8 | 05'56" | 00:49'10" |
| 9 | 05'49" | 00:54'59" |
| 10 | 05'53" | 01:00'52" |
| 11 | 07'01" | 01:07'53" |
| 12 | 05'47" | 01:13'40" |
| 13 | 05'36" | 01:19'16" |
| 14 | 05'43" | 01:24'59" |
| 15 | 07'11" | 01:32'10" |
| 16 | 06'49" | 01:38'59" |
| 17 | 05'37" | 01:44'36" |
| 18 | 05'46" | 01:50'22" |
| 19 | 05'40" | 01:56'02" |
| 20 | 05'21" | 02:01'23" |
| 21 | 06'31" | 02:07'54" |
| 22 | 05'45" | 02:13'39" |
| 23 | 06'42" | 02:20'21" |
| 24 | 06'07" | 02:26'28" |
| 25 | 05'44" | 02:32'12" |
| 26 | 07'23" | 02:39'35" |
| 27 | 06'11" | 02:45'46" |
| 28 | 06'11" | 02:51'57" |
| 29 | 06'11" | 02:58'08" |
| 30 | 05'56" | 03:04'04" |
| 31 | 06'31" | 03:10'35" |
| 32 | 05'49" | 03:16'24" |
| 33 | 06'31" | 03:22'55" |
| 34 | 05'48" | 03:28'43" |
| 35 | 05'59" | 03:34'42" |
| 36 | 06'38" | 03:41'20" |
| 37 | 06'17" | 03:47'37" |
| 38 | 06'12" | 03:53'49" |
| 39 | 06'40" | 04:00'29" |
| 40 | 05'57" | 04:06'26" |
| 41 | 06'20" | 04:12'46" |
| 42 | 06'01" | 04:18'47" |
| 42.6 | 08'34" | 04:23'33" |
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