26.4 km | 07:23:44 | 16:48/km日期: 2020-12-23 05:25 - 總爬升: 1602 m - 平均心率: 117 - 卡路里: 2761 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 88%
Pace: 12'24" / 16'08" / 19'57" / 18'30" / 34'45" / 30'07" / 23'42" / 13'39" / 56'23" / 14'01" / 15'10" / 17'56" / 16'05" / 12'30" / 11'05" / 28'02" / 16'31" / 42'20" / 16'12" / 15'48" / 18'03" / 14'57" / 16'06" / 14'54" / 06'44" / 07'04" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+05'41") | 1000 / 1000 |
| 2 | | 16'08" (+09'25") | 1000 / 2000 |
| 3 | | 19'55" (+13'12") | 1000 / 3000 |
| 4 | | 18'30" (+11'47") | 1000 / 4000 |
| 5 | | 26'06" (+19'23") | 1000 / 5000 |
| 6 | | 30'06" (+23'23") | 1000 / 6000 |
| 7 | | 23'42" (+16'59") | 1000 / 7000 |
| 8 | | 13'38" (+06'55") | 1000 / 8000 |
| 9 | | 17'23" (+10'40") | 1000 / 9000 |
| 10 | | 14'01" (+07'18") | 1000 / 10000 |
| 11 | | 15'09" (+08'26") | 1000 / 11000 |
| 12 | | 17'55" (+11'12") | 1000 / 12000 |
| 13 | | 13'34" (+06'51") | 1000 / 13000 |
| 14 | | 12'30" (+05'47") | 1000 / 14000 |
| 15 | | 11'05" (+04'22") | 1000 / 15000 |
| 16 | | 28'01" (+21'18") | 1000 / 16000 |
| 17 | | 16'30" (+09'47") | 1000 / 17000 |
| 18 | | 24'08" (+17'25") | 1000 / 18000 |
| 19 | | 16'12" (+09'29") | 1000 / 19000 |
| 20 | | 15'47" (+09'04") | 1000 / 20000 |
| 21 | | 18'03" (+11'20") | 1000 / 21000 |
| 22 | | 14'56" (+08'13") | 1000 / 22000 |
| 23 | | 15'19" (+08'36") | 1000 / 23000 |
| 24 | | 14'53" (+08'10") | 1000 / 24000 |
| 25 | | 06'43" | 1000 / 25000 |
| 26 | | 07'04" (+00'21") | 1000 / 26000 |
| 27 | | 09'15" (+02'32") | 413 / 26413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 253.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 16'08" | 00:28'32" |
| 3 | 19'57" | 00:48'29" |
| 4 | 18'30" | 01:06'59" |
| 5 | 34'45" | 01:41'44" |
| 6 | 30'07" | 02:11'51" |
| 7 | 23'42" | 02:35'33" |
| 8 | 13'39" | 02:49'12" |
| 9 | 56'23" | 03:45'35" |
| 10 | 14'01" | 03:59'36" |
| 11 | 15'10" | 04:14'46" |
| 12 | 17'56" | 04:32'42" |
| 13 | 16'05" | 04:48'47" |
| 14 | 12'30" | 05:01'17" |
| 15 | 11'05" | 05:12'22" |
| 16 | 28'02" | 05:40'24" |
| 17 | 16'31" | 05:56'55" |
| 18 | 42'20" | 06:39'15" |
| 19 | 16'12" | 06:55'27" |
| 20 | 15'48" | 07:11'15" |
| 21 | 18'03" | 07:29'18" |
| 22 | 14'57" | 07:44'15" |
| 23 | 16'06" | 08:00'21" |
| 24 | 14'54" | 08:15'15" |
| 25 | 06'44" | 08:21'59" |
| 26 | 07'04" | 08:29'03" |
| 26.4 | 09'16" | 08:32'53" |
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