11.0 km | 00:55:00 | 04:59/km日期: 2020-12-24 19:53 - 平均心率: 126 - 卡路里: 460 Cal - 平均步頻: 170
Pace: 05'08" / 04'57" / 05'00" / 04'55" / 04'53" / 04'54" / 05'00" / 05'00" / 05'02" / 05'01" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12076.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 04'55" | 00:20'00" |
| 5 | 04'53" | 00:24'53" |
| 6 | 04'54" | 00:29'47" |
| 7 | 05'00" | 00:34'47" |
| 8 | 05'00" | 00:39'47" |
| 9 | 05'02" | 00:44'49" |
| 10 | 05'01" | 00:49'50" |
| 11 | 05'01" | 00:54'51" |
| 11.0 | 04'52" | 00:55'01" |
展開計圈分析
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