11.1 km | 00:57:10 | 05:07/km日期: 2020-12-24 04:19 - 總爬升: 303 m - 平均心率: 145 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 05'52" / 05'23" / 05'20" / 05'12" / 05'09" / 05'03" / 04'59" / 04'55" / 04'54" / 04'57" / 04'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'43" | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
417.85 km 
瞎跑鞋 藍綠 累積 :
2381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'12" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 05'03" | 00:31'59" |
| 7 | 04'59" | 00:36'58" |
| 8 | 04'55" | 00:41'53" |
| 9 | 04'54" | 00:46'47" |
| 10 | 04'57" | 00:51'44" |
| 11 | 04'46" | 00:56'30" |
| 11.1 | 04'44" | 00:57'11" |
展開計圈分析
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